Let’s begin.

Our natural state is one of openness, fluidity and non-identification.
Before the name, the story, the conditioning, the preferences and repulsions, there was a raw, unfiltered, uncensore...

Non-duality, Authenticity and the Body

This is something I struggled with for years.

I felt the real benefits of body-based therapies and somatic practice, but there was still a quiet belief insid...

What is the School of Embodiment?

Embodiment is a path of fully inhabiting our humanity and divinity. One of the central inspirations behind the school is Craig Holliday, who offers a beautifully poten...

For most people on the planet, when a challenging life situation presents itself, and emotional activation arises within the body and mind, there is a closing down to the experience, with a natural te...

We often feel this urge to rush our healing. We want to mend our hearts and minds as quickly as possible, maybe in a week, a month, or some short, tidy timeline.

I get it. When I was 21, grappling w...

It’s very rare to find anyone teaching somatic healing who truly understands the reality and the magic—of what somatic work really is.

There’s a huge difference between talking about Somatics and ac...