ABOUT
The School Of Embodiment 3 Pillars
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1. Open The Body
Firstly, we must open up the muscles that are encasing and holding our repressed emotions down.
Without freeing these emotions, there can be little change and what does change is often.
2. Feel The Body
When the muscles are open and repression is accessible, then we must do that thing that weāve spent most of our lives avoiding: feel.
We must see what is there, and haveĀ the willingness and intentionĀ to feel what comes ups.Ā
3. Beyond The Body
In order to truly be in the body, we mustĀ also discover what we are beyond the body.
Discovering what we are as a Being, is fundamental to living a truly embodied life.
