The School Of Embodiment presents
Beginners 6-week Meditation Course with Chris West
Meditation can change your life in incredible ways. Our Beginners Meditation Course is designed for those just starting out, offering a simple, supportive way to explore the practice.
Starts Thursday 23rd October 6pm UK time.
Dear friends,
Meditation can change your life in incredible ways.Â
Our Beginners Meditation Course is designed for those just starting out, or those who have tried meditation before but it has never really "landed''.
We are offering a simple, supportive way to explore the practice.
It’s suitable for everyone, regardless of background or disposition. Meditation is a powerful tool for cultivating inner peace, happiness, and a deeper connection with yourself.​
This course is designed to meet you where you are, whether you're just beginning your journey or looking to deepen an existing practice. If you're ready to embrace a more peaceful, joyful way of living, this course is for you.
So if you are looking to join a small group exploring this life-changing practice on a weekly basis, please read on below.
Kind regards,
Chris West and Team
''I think joining Chris's program is one of the best decisions I have made in a long time!''
Daniel, Liverpool.
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Who is the Beginners Meditation Course for?
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This course is for anyone seeking to:
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Reduce Anxiety and Stress: Discover tools to bring calm and balance into your daily life.
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Improve Your Mood: Cultivate emotional resilience and find greater joy in the present moment.
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Live More Authentically: Reconnect with your true self and align with what matters most to you.
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Become More Embodied: Develop a deeper connection with your body and learn to live with greater awareness and presence.
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Navigate Emotional Ups and Downs with Ease: Learn how to remain steady and grounded, even amidst life’s challenges.
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Explore Spiritual Growth and Awakening: Open yourself to profound inner transformation.
'' My mind was out of control. But since taking this course my whole world is different. I've never been so relaxed, so happy... and for no reason.''
Lee, program participant.
Your Mentor
Chris West MA
Chris brings a wealth of experience and a compassionate teaching style to guide you on this journey. Whether you’re completely new to meditation or have tried it before, this course is the perfect way to deepen into a regular practice.
Chris holds a Master’s Degree in Psychology with a focus on Mindfulness-Based Approaches and has trained under some of the world’s most renowned and gifted meditation teachers. His approach uniquely blends Western psychological insights with Eastern mindfulness and meditation practices to foster deep and lasting transformation.
As a teacher and guide, Chris has helped hundreds of individuals in both one-on-one and group settings discover peace, happiness, and a deeper connection to their bodies and themselves.
 ''The techniques I learned during the course are invaluable and have really made a positive difference to the way I feel.''
Rob - Course Participant
Here’s whats included in the course:
Week One:Â Back To The Body
This class is all about helping you shift your focus from your busy mind to the sensations in your body. It’s a simple, gentle way to feel more connected and peaceful.
In this first session, you'll try guided meditations designed to help you feel grounded and present in your body. By the end, you'll have a clear understanding of the basics of this practice and gain a helpful tool you can use throughout this 6-week course—and even beyond!
Week Two:Â Exploring the Nature of Thought
In this session, we’ll explore how thoughts naturally move through you, and that you are the space within which they come and go. You’ll come to realize that your thoughts are simply mental events passing through, not your true self. This understanding can create a profound sense of ease and inner peace.
We’ll also revisit what we learned in Week One, with more meditation practice and time for questions.
Week Three:Â Emotions as a tool for inner transformation
This week, we’ll learn how to use our emotions as a way to stay present and find peace. No matter how strong or uncomfortable an emotion feels, it can guide you back to a calm and joyful state of being.
Week Four: There are no bad parts.
In this class, we’ll explore a technique called “parts work,” which teaches us how to accept all aspects of ourselves, even the parts we find difficult.
You might have heard the phrase: “What you resist persists.” This means that trying to push away uncomfortable feelings often makes them stick around even more. Instead, we’ll practice accepting these feelings, which helps them ease and transform.
By learning to welcome every part of yourself, you’ll discover a new sense of peace and freedom.
Week Five:Â Cultivating Inner Stillness
This week, we will focus on creating moments of deep stillness in both the mind and body. Through gentle meditative practices, you’ll explore the space between thoughts and develop a greater sense of inner calm.
We’ll practice techniques for grounding and centering, helping you tap into a quiet, steady presence that you can carry with you throughout your day. This session will also provide opportunities for reflection and discussion about how stillness can enhance your overall well-being.
Week Six:Â Meditation in Everyday Life
In this final week, we’ll explore how to weave the practices you’ve learned into the fabric of your daily life. You’ll begin to see the world—and your relationships—with a new level of clarity, presence, and purpose.
Meditation has the power to transform your life—this is no exaggeration.
It’s more than just a practice confined to a specific time each day; the skills you cultivate during meditation can seamlessly integrate into your everyday life.
You may notice that when engaging with others, you feel more present, truly seeing and hearing them with genuine sincerity. This shift doesn’t go unnoticed—people sense your presence in a profound way, knowing you’re truly there with them.
You’ll find yourself becoming more courageous, willing to take risks, and expanding your life in ways you once thought impossible.
Chris’ beginners meditation course was so helpful for me. I would highly recommend it to anyone.Â
I’ve always struggled with trying to meditate previously but the way he teaches you it’s different to what I’d experienced before.
It’s given me a technique to use to feel more in touch with myself & feel more calm & grounded, yet totally in touch with the wider universe at the same time too.Â
The group sessions themselves were great, we didn’t want them to end each week. We all came away with such a feeling of bliss each time.Â
#BONUS 1
Weekly Guided Meditation Audios
To support you on your meditation journey, you will receive specially designed guided meditations weekly, delivered in a simple format straight to your inbox.
 #BONUS 2
Weekly Video Shorts
Each week, you'll receive short video lessons to help you deepen your practice and support you on your meditation journey. These will be sent directly to your email and can be easily watched on your phone or laptop at your convenience throughout the week.
''I just want to say thank you for all that you have shared in this course, this has helped me a lot, more than anything in my life, so thank you.’' Lee, 2020 participant.
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What You’ll Receive on the Course
Chris West presents:
Beginners Meditation
An 6-week course for those wanting to learn the life-changing practice of meditation.
As a member, you’ll receive…
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1) 6 Weeks Of In-Person Lessons with Chris WestÂ
2) Weekly Guided Meditation Audios to support your journey
3) Weekly Short Videos to Support Your Learning
4) A small community of other also learning the methods
5) Email support from Chris throughout the 6-weeks
''Chris is an incredible man accompanied by equally great teachers. His course has massively improved my life where mainstream methods either had no effect or exacerbated my sense of isolation and hopelessness.
Even if you feel fine or think you feel fine, watch one of his lessons. I guarantee if you listen, something will ring true.
I'm eternally grateful for the kindness he has shown me, and lucky to have come across his course. '
Calum, program participant.
Single payment
Add to Cart!FREQUENTLY ASKED QUESTIONS
When does the program start?
How much time is required to take the course?
Can I have a chat with Chris before I sign up?
Testimonials:
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 Chris made the Introduction to Meditation classes very interesting as well as relaxing to participate in. He has a lot of experience and passion for the practice. His very open style encouraged the rest of the group to also share their experiences. This led to us all becoming comfortable with each other, while developing a new skill together. Â
Rachel - 2025 participant
 Chris made the Introduction to Meditation classes very interesting as well as relaxing to participate in. He has a lot of experience and passion for the practice. His very open style encouraged the rest of the group to also share their experiences. This led to us all becoming comfortable with each other, while developing a new skill together.Â
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''I think joining Chris's program is one of the best decisions I have made in a long time!''
- Daniel, Liverpool.
'Truly transformative, yes am feeling it becoming easier to drop into awareness and get out of my head'
- JOE, UK
'I have thoroughly enjoyed working with Chris, although initially anxious after taking the first step to sign up I was so glad I did! Chris is so calm and relaxed, he's a fantastic teacher. I will continue to take everything I learned and grow as a person finding peace calmness and love for myself and others. I highly recommend it. Be brave it’s so worth it. Thank you Chris'
- Anne, Liverpool.
'Courses are only great if you have a great teacher. Chris is exceptional, he oozes enthusiasm and commitment! He doesn’t just talk the talk he has walked the walk. Miss this program and you have missed out on a genuinely fantastic experience! hope we meet again Chris, take care and best wishes for the future.'
- Colette, UK.
''Before I started the program, I felt like I was a mess; my anxiety and other emotions were too much. I had done yoga classes with Sion before, and when I saw he was doing this mindfulness program, I enrolled immediately. This journey has helped me to build resilience and compassion for myself. I feel now I am in a much better place to tackle the ups and downs of life.''
-Lucy, UK.
''I enjoyed the course content, it has given me a thirst to learn more. I meditate most days now and the course has certainly made me a happier and less anxious person. I thoroughly enjoyed it, and would do it again in a heartbeat."
- Rhiannon
''The program was fantastic, Chris and Sion are excellent. I have been able to incorporate the techniques learnt, my confidence has increased and my anxiety much better. Highly recommend this course.''
-Sharon, Manchester.
'Thank you for such a wonderful and inspiring course Chris, you are a great teacher'
- MN, Liverpool
