Join us in-person in the Heart Of Stroud!
We offer weekly classes, courses and workshops in our beautiful centre in the Cotswolds, which is complete with a health cafe, juice and smoothie bar.
For locals of Stroud, or those travelling in, we have a number of in-person events, workshops and courses for you to choose from.
Learn More''Favourite place in Stroud 🤍 This space radiates so much love, care, and intention – you can feel it the moment you walk in. They are so generous, really go the extra mile and have created something special - excited to be back'' - Madeline
What's On At The School...
Beginners Meditation Course - Starts 23rd October
Ideal for those who have limited experience with meditation, and are wanting to enter into a held committed group over a 6-week period.
If you are keen to learn a solid and effective meditation technique over a 6-week period, please check out our beginners course.
(Once you have taken the beginners course you will qualify for the level 2 meditation training)
Yoga For Beginners Course
Led by Siôn Jones - This 6-week course is designed for complete beginners who want to feel stronger, more flexible, and deeply relaxed.
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Ease Anxiety and Stress: Learn simple techniques to bring calm and balance to your everyday life.
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Boost Your Mood: Gently enhance your emotional well-being and find more joy in the present moment.
No experience? No problem. Let’s start your yoga journey together!
Bioenergetics Course
Led by Alex Watson:
- Somatic Practices for deep emotional release
- A safe therapeutic group space to explore releasing past-conditioning from the nervous system
- Bioenergetic practices
Somatic Satsang (with Strouds Secret Sage)
“Satsang is like a nature reserve for our body, mind and soul. We need safe and protected places where all of ourselves can gradually come to rest, unfurl and return to naturalness."
We gather together to co-create a sacred, love-filled transformational healing field and sanctuary. Within the safety, holding and warmth of the gathering we keep each other company on our unique journeys of embodiment.
The Awakening Body Workshop (14th December 10am-1pm)
The Awakening Body with Chris West and Alex Watson is for anybody who would like to explore the body, and all the feelings and emotions that it contains as a doorway for awakening to a deeper, more fulfilling and joyful way of being in the world.
Combining the deeply transformative practice of bioenergetics with somatic meditations and enquiries, you will be taken on a deep inner journey of healing and awakening.
Conscious Connected Breathwork
Join us for an immersive two-hour workshop series, Sanctuary of Breath, facilitated by the deeply passionate Conscious Connected Breathwork guide, Darryl Black.
Starting Sunday, 5th October 2025, this workshop series will run every Sunday for 5 weeks, from 11am to 1pm. You are welcome to join all sessions or just individual workshops. This is your invitation to step away from the noise of daily life and reconnect with the essence of your being through the transformative power of your breath.