The School Of Embodiment presents
Beginners 6-week Meditation Course with Sion Jones (In Stroud)
Meditation can change your life in incredible ways. Our Beginners Meditation Course is designed for those just starting out, offering a simple, supportive way to explore the practice.
Thursday October 29th to Thursday November 5th 6-7pm
Dear friends,
Meditation can change your life in incredible ways.
Our Beginners Meditation Course is designed for those just starting out, or those who have tried meditation before but it has never really "landed''.
We are offering a simple, supportive way to explore the practice, in a small group of no more than 8 people, so everyone gets the space and attention they need.
It's suitable for everyone, regardless of background or disposition. Meditation is a powerful tool for cultivating inner peace, happiness, and a deeper connection with yourself.
This course is designed to meet you where you are, whether you're just beginning your journey or looking to deepen an existing practice. If you're ready to embrace a more peaceful, joyful way of living, this course is for you.
So if you are looking to join a small, intimate group (max 8 people) exploring this life-changing practice on a weekly basis, please read on below.
Kind regards,
Sion Jones and The School Of Embodiment Team
''I think joining this program is one of the best decisions I have made in a long time!''
Daniel, Liverpool.
Who is the Beginners Meditation Course for?
This course is for anyone seeking to:
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Reduce Anxiety and Stress: Discover tools to bring calm and balance into your daily life.
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Improve Your Mood: Cultivate emotional resilience and find greater joy in the present moment.
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Live More Authentically: Reconnect with your true self and align with what matters most to you.
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Become More Embodied: Develop a deeper connection with your body and learn to live with greater awareness and presence.
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Navigate Emotional Ups and Downs with Ease: Learn how to remain steady and grounded, even amidst life’s challenges.
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Explore Spiritual Growth and Awakening: Open yourself to profound inner transformation.
'' My mind was out of control. But since taking this course my whole world is different. I've never been so relaxed, so happy... and for no reason.''
Lee, program participant.
Your Mentor
Sion Jones
Siôn is a yoga & meditation teacher with years of experience helping people find healing, rest, and connection.
With 9 years of teaching under his belt, he leads in-person and online courses, including his popular anxiety healing course, as well as meditation retreats around the UK and Europe.
His work has been featured on S4C, BBC Radio Cymru, and BBC News, highlighting his expertise and passion for mindfulness and well-being.
Rooted in deep personal practice and global travels, Siôn’s teaching is warm, heart-centred, and accessible to all.
''The techniques I learned during the course are invaluable and have really made a positive difference to the way I feel.''
Rob - Course Participant
Here’s whats included in the course:
Meeting Every Thursday from 6-7pm
Week One: Starting Out
Learn how to sit comfortably, settle your breath, and enjoy a simple five-minute practice. You'll also let go of the idea that you need to "empty your mind" to do this properly.
Week Two: Working with a Busy Mind
Thoughts will wander, and that's part of the practice. You'll learn how to notice when your mind has drifted and bring it back kindly, using the breath and sound as steady anchors.
Week Three: Body Awareness
Discover the body scan and learn how stress shows up physically. You'll practise softening tension and finding a sense of ease in the body.
Week Four: Meditation For Sleep
Build an evening wind-down that helps you drift off more easily. You'll learn a bedtime body scan and gentle yoga nidra-style practices, plus what to do when you wake in the night.
Week Five: Stress, emotions and kindness
Find steadiness when life feels overwhelming. You'll learn a short practice for moments of acute stress and be introduced to loving-kindness and self-compassion.
Week Six: Making it stick
The beginners meditation course was so helpful for me. I would highly recommend it to anyone.
I’ve always struggled with trying to meditate previously but the way he teaches you it’s different to what I’d experienced before.
It’s given me a technique to use to feel more in touch with myself & feel more calm & grounded, yet totally in touch with the wider universe at the same time too.
The group sessions themselves were great, we didn’t want them to end each week. We all came away with such a feeling of bliss each time.
#BONUS 1
Weekly Guided Meditation Audios
To support you on your meditation journey, you will receive specially designed guided meditations weekly, delivered in a simple format straight to your inbox.
#BONUS 2
Weekly Video Shorts
Each week, you'll receive short video lessons to help you deepen your practice and support you on your meditation journey. These will be sent directly to your email and can be easily watched on your phone or laptop at your convenience throughout the week.
''I just want to say thank you for all that you have shared in this course, this has helped me a lot, more than anything in my life, so thank you.’' Lee, 2020 participant.
What You’ll Receive on the Course
Sion Jones presents:
Beginners Meditation
An 6-week course for those wanting to learn the life-changing practice of meditation.
As a member, you’ll receive…
1) 6 Weeks Of In-Person Lessons with Sion Jones
2) Weekly Guided Meditation Audios to support your journey
3) Weekly Short Videos to Support Your Learning
4) A small community of other also learning the methods
5) Email support from Sion throughout the 6-weeks
'' This course has massively improved my life where mainstream methods either had no effect or exacerbated my sense of isolation and hopelessness.
Even if you feel fine or think you feel fine, watch one of his lessons. I guarantee if you listen, something will ring true.
I'm eternally grateful for the kindness he has shown me, and lucky to have come across his course. '
Calum, program participant.
FREQUENTLY ASKED QUESTIONS
When does the course run?
Where does this course take place?
How much time is required to take the course?
Can I have a chat with Sion before I sign up?
What if I can't make a session.
''I have taken part in two meditation courses at The School Of Embodiment. The beginners course was a great introduction and easily relatable. The second one deepened my relationship to and practice of meditation.
I became much more aware of what meditation is about.'
Gaby, Stroud.
Testimonials:
The Introduction to Meditation classes were very interesting as well as relaxing to participate in. This led to us all becoming comfortable with each other, while developing a new skill together.
Rachel - 2025 participant
This course is well worth it. It has helped me feel that I can meditate, something I’d always wanted to try but I hadn’t known where to begin.
I think this course would be valuable for anyone looking to feel closer to their own sense of inner peace and self-acceptance, whatever that may mean for them.
Rosario - October 2025 participant
'Although initially anxious after taking the first step to sign up I was so glad I did! I will continue to take everything I learned and grow as a person finding peace calmness and love for myself and others. I highly recommend it. Be brave it’s so worth it.
- Anne, Liverpool.
''I think joining this program is one of the best decisions I have made in a long time!''
- Daniel, Liverpool.
''I enjoyed the course content, it has given me a thirst to learn more. I meditate most days now and the course has certainly made me a happier and less anxious person. I thoroughly enjoyed it, and would do it again in a heartbeat."
- Rhiannon
'Thank you for such a wonderful and inspiring course'
- MN, Liverpool
