Join us in-person in the Heart Of Stroud!

Rooms To Rent

Therapy / 1:1 Room

 Quiet · light · ideal for counsellors & bodyworkers 

Large Group Studio

 Yoga · movement · breathwork · workshops

Embodiment 101 - 3-week Program - Starts March 10th 2026

A 3-week deep dive into the foundational practices of embodiment and somatic healing.

Beginners Meditation Course - Next course starts January 22nd 2026

For those who are wanting to learn a solid and effective meditation technique over a 6-week period.

Yoga For Beginners Course - Starts January 20th

Led by Siôn Jones - This 6-week course is designed for complete beginners who want to feel stronger, more flexible, and deeply relaxed.

Revealing Presence -  Embodied Awakening Afternoon Retreat - Sunday 25th Jan

We gather together to co-create a sacred, love-filled transformational healing field and sanctuary. Within the safety, holding and warmth of the gathering we keep each other company on our unique journeys of embodiment.

One-One Embodiment Sessions

Meeting in our Studio in the Centre of Stroud, or via Zoom we will drop into a space of presence and explore any obstacles that may be standing in the way of you living from peace, freedom, and joy.

Conscious Connected Breathwork - Sunday 25th Jan, 8th Feb, 22nd Feb

Join us for an immersive two-hour workshop facilitated by the deeply passionate Conscious Connected Breathwork guide, Darryl Black.

Chronic Fatigue and Burnout Support Group -Next date announced soon

Having strange or scary symptoms, feeling burnt out, suffering with chronic fatigue or fibromyalgia??

Drop in Silent Sit (Group Meditation) - Every Tuesday 9-10 am.

This is a free, no-booking-needed offering with the intention of cultivating a small, community of meditators who come together regularly.

There’s something really powerful and nourishing about meditating in a group – let's grow an energetic container together.

Please note: This session is designed for those with an established practice, as no guidance will be provided.