For most people on the planet, when a challenging life situation presents itself, and emotional activation arises within the body and mind, there is a closing down to the experience, with a natural te...

We often feel this urge to rush our healing. We want to mend our hearts and minds as quickly as possible, maybe in a week, a month, or some short, tidy timeline.

I get it. When I was 21, grappling w...

It’s very rare to find anyone teaching somatic healing who truly understands the reality and the magic—of what somatic work really is.

There’s a huge difference between talking about Somatics and ac...