Yoga Flow with Bethan

Inspired by the rhythms of nature- the seasons, the lunar cycles and more, we flow through varying practices each week, cultivating flexibility and strength through breathwork, longer stretches and more fluid movement. All wonderfully balanced with the all important rest (savasana) at the end, leaving you feeling refreshed as we draw towards the weekend.

All are welcome, there are always options for everyone so if you’re a beginner or have any limitations/injuries that you need to be mindful of, you can still come along for a wonderful practice.

And it is really important to me that the class is welcoming and supportive, so even if I offer something that's a bit silly/strong, we can all have a good laugh about it as we give it a go!