The School Of Embodiment present

Somatic Sessions

Join Chris West and Alex Watson live on zoom for a deep dive into these healing somatic practices.

Next Class Tues 30th September 6pm UK time
(Free of by Donation)

 

 

A special invitation to those looking to dive deeply into these transformative practices.

Sign up here.

Dear friends,


Join us for Somatic Live Sessions - a transformative space of healing and awakening.

Every Tuesday Evening at 6pm UK time on Zoom.

Through a blend of guided meditations, gentle somatic practices, and deep inquiries, we work with the nervous system to release stored trauma and open to a deeper sense of our own Being.

Each session also includes space for Q&A, where you’re invited to bring your own questions and challenges around embodiment practices, allowing you to receive direct support and guidance on your path.

Together we gather in a Community Energy Field, where the collective intention of healing creates a powerful transformative atmosphere.

This shared energy—whether in person or online—can be profoundly supportive, opening the door to deep transformation and freedom.

Sign up below to receive your zoom link.

 

Truly transformative, yes am feeling it becoming easier to drop into awareness and get out of my head'

- JOE, UK

 

 What happens in the live Somatic Sessions

Opening the Body

Guided by body-based therapist and psychotherapist Alex Watson, you will be guided through some short gentle somatic postures to open up the body and nervous system, allowing old trapped emotions to come to the surface to release from the body.

Feeling The Body

Guided by expert meditation teacher Chris West, you will come deeply into the felt sense of the body and the emotions that it contains.

In a safe space you will be guided into holding and healing your own emotional world, leaving you feeling peaceful and full of joy.

 

Beyond the Body

You’ll also be guided into deep inquiry, learning to recognise the spaciousness of Being that lies beyond the body. This process is natural and wholesome—like walking through nature and gently remembering the freedom, lightness, and fearless joy of childhood.

Sign up Now

 Next Class Tues 30th September 6pm UK time

''In our willingness to come back down into our bodies, in our willingness to feel the feelings that we've spent our whole life running away from - we reconnect with the felt sense of our own Being! We return back Home.''