The School Of Embodiment presents
Yoga for Beginners 6-week Course with Sion Jones
This 6-week course is designed for complete beginners who want to feel stronger, more flexible, and deeply relaxed. No experience? No problem. Let’s start your yoga journey together!Â
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Tuesday November 4th - December 9th 7:30-8:30pm
AS FEATURED IN
Spotlight on Yoga and Mindfulness with Sion
Dear Friend,
I’d like to personally invite you to join my Beginners Yoga Course—a space designed for anyone curious about how yoga can bring more peace, balance, and positivity into daily life.
This course is especially for you if you’d like to:
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Ease anxiety and stress with simple, grounding techniques.
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Boost your mood and gently uplift your emotional well-being.
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Reconnect with yourself, your body, and your deeper intentions.
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Feel more steady and centered during life’s ups and downs.
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Begin your yoga journey with supportive, foundational practices that nurture both body and mind.
Whether you’re completely new to yoga or simply looking for a gentle way to reconnect with yourself, this course offers the tools and guidance to help you feel more relaxed, connected, and empowered.
I bring with me 9 years of teaching experience in yoga and mindfulness, guiding courses, retreats, and my 8-week mindfulness program in Stroud. My work has been featured on S4C, BBC Radio Cymru, and BBC News, but what truly matters to me is creating a warm, heart-centered space where everyone feels welcome.
It would be a joy to share this journey with you. I hope you’ll join me in exploring practices that calm the mind, nourish the body, and bring more ease into your life.
With warmth,
SiĂ´n Jones (BA, MA)
Yoga & Mindfulness Teacher
''Sion is a wonderful yoga and mindfulness teacher. I find his practice and way of life a grounding example of health, peace and simplicity. To me this practice is a priceless gift to take through life. Thankyou x''
Fee LumenÂ
Your Mentor
Sion Jones MA​
SiĂ´n is a yoga and mindfulness teacher with years of experience helping people find healing, rest, and connection.
With 9 years of teaching under his belt, he leads in-person and online courses, including his 8-week mindfulness program in Stroud, as well as yoga retreats around the UK and Europe.Â
His work has been featured on S4C, BBC Radio Cymru, and BBC News, highlighting his expertise and passion for mindfulness and well-being.
Rooted in deep personal practice and global travels, Sion’s teaching is warm, heart-centred, and accessible to all.
 "Most yoga classes I have been to seem more like a typical fitness class. Sion brings a serious calm and peaceful energy, and really helps you enter into a state of deep relaxation, its the perfect level of "exercise" and rest.
Christine, past participant.
Here’s whats included in the course:
Tuesday November 4th - December 9th 7:30-8:30pm
Week One – Yoga Fundamentals
Begin your journey by learning the foundations of yoga in a supportive, welcoming space. We’ll cover the essentials: basic postures (asanas), simple breathing practices (pranayama), and safe alignment techniques that help you feel confident on the mat. This week sets the groundwork for your practice, giving you tools to build strength, flexibility, and awareness at your own pace.
Week Two – Find Your Balance
This week is all about steadiness—both physically and mentally. You’ll explore balance-focused poses that strengthen your body and improve concentration, while also learning how to stay centered in daily life. By working with grounding techniques, you’ll discover how balance isn’t about perfection, but about presence and stability, even when things wobble.
Week Three – Happy Hips
The hips are where we often hold tension, so this session focuses on releasing tightness and opening up space in the lower body. Through hip-opening postures, gentle stretches, and mindful movement, you’ll increase mobility, support healthier posture, and experience a sense of lightness and freedom in your body.
Week Four – Strong to the Core
This week highlights the power of your center. A strong core isn’t just about toned muscles—it supports balance, protects your back, and improves every aspect of your yoga practice. Together we’ll explore poses and sequences that engage the core in a safe, accessible way, leaving you feeling stable, strong, and empowered.
Week Five – Mindful Yoga
Now it’s time to weave mindfulness into your movement. You’ll be guided to connect breath with posture, slowing down and paying attention to the sensations in your body. This session emphasizes moving with intention, helping you feel calmer, more present, and deeply connected to yourself both on and off the mat.
Week Six – Home Practice
In the final week, you’ll gain the confidence to carry yoga into your everyday life. We’ll explore how to design a simple home routine, adapt poses to your needs, and stay motivated long after the course ends. You’ll leave with practical tools and a personal plan to continue your journey, whether at home or in a class setting.
 What You’ll Receive on the Course
The School Of Embodiment presents:
Beginners Yoga Course with Sion Jones
An 6-week course for those wanting to learn the life-changing practice of Yoga.
As a member, you’ll receive…
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6 Weeks of In-Person Classes with Siôn Jones – Enjoy guided sessions in a supportive and welcoming environment.
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A Supportive Community – Connect with like-minded people and share the journey together.
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Personal Guidance from an Experienced Teacher – Receive tailored support from expert yoga teacher Siôn Jones.
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Weekly Home Practices – Simple, accessible practices to keep you inspired between classes.
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A Lifelong Toolkit – Leave with the confidence and know-how to continue your yoga journey at home.
"I learnt yoga with Sion when he was in Liverpool in 2015 and have been practicing that exact same sequence ever since! This beginners course gives you EVERYTHING you need for a life-long practice. Such a blessing be able to release stress whenever I want and need to! Cheers Sion"
Chris, Liverpool.
