Back to The Body present
The Awakening Body ~ Open to Transformation.
Join us for this FREE 3-part workshop to discover how to heal your body, awaken to a deeper sense of self and live a life of peace, happiness and fulfillment.
For those looking for profound inner transformation.
Yes, I want to watch!''Chris and Alex are exceptional, they ooze enthusiasm and commitment! They don't just talk the talk they have walked the walk. Miss this and you have missed out on a genuinely fantastic experience!'' Colette, workshop participant.
Join Us for 3 Workshops
Recorded in Jan/Feb 2023
Video Training #1: This session has already happened, you will receive a recording as soon as you sign up.
How Trauma & Conditioning affect the body and mind and what we can do about it.
In this workshop you will learn:
- An Introduction to body-based therapy
- Understanding the root of psychological suffering: repression.
- The mind’s control over the body: neurotic holding patterns and dead zones
- How we can successfully remove the effects of trauma and conditioning from the body and mind.
You will be guided into a deep experience using various bioenergetic embodiment practices from the school of body-based therapy.
Video Training #2
Reconnecting with your body and Being with Chris West
In this workshop, you will learn:
- How to connect deeply with your body and discover a lasting connection with Being.
- A method for transforming emotional reactions into a deep state of presence.
- How there is a gift within every emotion, and how use it all for inner transformation.
- How to find freedom from challenging thinking patterns.
- How to heal past wounding so you can live from an open heart.
Video Training #3
How to release trapped emotions and blockages that hold us back from the life we truly want with Alex Watson.
In this workshop, you will:
- An introduction to the emotional charge held in the body
- How we can effectively release the emotional charge from the body.
- How to safely and effectively use emotional expression techniques to clear blockages and repressed emotions.
- How to continuously befriend your body and live a fulfilled and nourishing life.
Your Hosts
Chris West MA
Chris holds a Masters Degree in psychology with Mindfulness-based approaches, and has studied with some of the world's most well-renowned and gifted embodiment and spiritual teachers.
He combines both Western psychological understandings with Eastern practices of meditation and self enquiry to bring about lasting internal transformation.
Chris has been teaching online and in-person workshops and courses since 2017 and has helped hundreds of people both one-one and in group settings step into a much more peaceful, embodied and empowered way of being.
Alex Watson
Alex is a body-based therapist, specialising in bioenergetics, Reichian breathwork and somatic meditation. He is one of the UK’s leading experts in this field and helps individuals heal trauma and past conditioning through the doorway of the body. Alex has been on an incredible and heartfelt journey of healing from PTSD, Anxiety, and Insomnia.
Having endured years of emotional struggle and hard times, he now believes and teaches that any pain or suffering he and others experience is ultimately an opportunity for transformation.
“No matter how challenging the situation may seem, a positive outcome is possible when approached from a body-based perspective.”