A few words on bioenergetics, the emotional ups & downs and the aches & pains in the body.
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In psychotherapy, there usually comes a stage where the client feels that they’re getting worse or the therapy isn’t working. This stage can take months if not years to get to, but it’s an essential stage of transformation.
In body-based therapy, this stage can come about immediately, almost instant in some cases. Unfortunately we are taught that some emotions are bad and some emotions are good, so we judge ourselves based on how we feel.
From my personal experience and clinical training, it’s these moments of intensity that offer the most value and opportunity to transform into the beings of Light that we already are.
Be kind and compassionate to yourself, and give yourself as much love as humanly possible. Change is often just around the corner, but do not wait for it! Allow experience to be experienced.
If you still haven't watched last weeks session, you can catch that here.
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Back to the Body 10-week Journey.Back to the Body.
Back to the Body a 10-week journey
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