Back to the Body Present
Awakening Through The Body
Join us for this powerful FREE workshop to discover how to heal your body, awaken to a deeper sense of self and live a life of peace, happiness and fulfilment.
For those looking for profound inner transformation.
''Chris and Alex are exceptional, they ooze enthusiasm and commitment! They don't just talk the talk they have walked the walk. Miss this and you have missed out on a genuinely fantastic experience!'' Colette, workshop participant.
Join Us for this LIVE Workshop
Sunday 9th April 5pm UK time
(Replay available)
In this workshop you will:
- Experience the powerfully healing practice of Bioenergetics
- Learn how to use awareness and meditation practices to connect deeply with the body, and open to a deeper sense of yourself.
- Explore methods to successfully remove the effects of trauma and conditioning from the body and mind so you can live with an open heart.
- Discover how there is a gift within every emotion, and how to use it all for inner transformation.
- Learn how to find freedom from challenging thinking patterns.
You will be guided into a deep experience using various bioenergetic embodiment practices from the school of body-based therapy.
Your Hosts
Chris West MA
Chris holds a Masters Degree in psychology with Mindfulness-based approaches, and has studied with some of the world's most well-renowned and gifted embodiment and spiritual teachers.
He combines both Western psychological understandings with Eastern practices of meditation and self enquiry to bring about lasting internal transformation.
Chris has been teaching online and in-person workshops and courses since 2017 and has helped hundreds of people both one-one and in group settings step into a much more peaceful, embodied and empowered way of being.
Alex Watson
Alex is a body-based therapist, specialising in bioenergetics, Reichian breathwork and somatic meditation. He is one of the UK’s leading experts in this field and helps individuals heal trauma and past conditioning through the doorway of the body. Alex has been on an incredible and heartfelt journey of healing from PTSD, Anxiety, and Insomnia.
Having endured years of emotional struggle and hard times, he now believes and teaches that any pain or suffering he and others experience is ultimately an opportunity for transformation.
“No matter how challenging the situation may seem, a positive outcome is possible when approached from a body-based perspective.”