Mindfulness for Anxiety presents
How To Overcome Anxiety: A Workshop For Young Men
(aged 21-35)
Would you like to join two mindfulness experts, anxiety specialists and good friends in conversation about how anxiety can truly be overcome.
Join us for this 3-part LIVE workshop to discover how to overcome anxiety and start living a life of peace, happiness, and purpose.
Yes, I want to watch!''Chris and Sion are exceptional, they ooze enthusiasm and commitment! They don't just talk the talk they have walked the walk. Miss this and you have missed out on a genuinely fantastic experience!'' Colette, workshop participant.
Join Us for 3 Live Overcoming Anxiety Workshops
Replays Will Be Available for Each Live Session
LIVE Video Training #1: April 7th 7pm UK Time.
Overcoming Anxiety … A Conversation and Workshop with Chris and Sion.
In this workshop, you will learn:
- How to find freedom from your worrying mind
- How to soothe and heal an anxious nervous system
- How to step out of anxiety and into your true confidence and purpose
- and much more......
LIVE Video Training #2: Wednesday, April 14th, 7 pm UK Time.
The reality of the anxious mind, and how to find inner freedom with Chris West.
In this workshop, you will learn:
- A method for instantly stepping out of fearful reactions.
- Methods for healing our painful emotions.
- An introduction to meditation for healing anxiety
- and much more......
LIVE Video Training #3: Wednesday, April 21st, 7 pm UK Time.
A guided meditation and answering your most important questions with Chris and Sion
In this workshop, you will:
- Be guided through a meditation for soothing the nervous system.
- Learn answers to the most common questions regarding healing anxiety.
- Be given solid, workable advice on how to reduce your anxiety and start living a life in alignment with your purpose
- Have the opportunity to ask Chris and Sion any remaining questions should you wish to.
Your Hosts
Chris West MA
Chris holds a Masters Degree in psychology with Mindfulness-based approaches, and has studied with some of the world's most well-renowned and gifted meditation teachers. He combines both Western psychological understandings with Eastern practices of mindfulness and meditation to bring about lasting transformation, out of anxiety, and into a much more contented and peaceful way of being.
Chris has been the director and lead teacher of the anxiety recovery program Mindfulness For Anxiety since 2017 and has helped hundreds of people both one-one and in group settings step into a much more peaceful and empowered way of being.
