The School Of Embodiment present
Embodiment Sessions with Alex Watson
Private sessions in-person or on zoom with body-oriented Psychotherapist and Certified Bioenergetics Facilitator
Truly transformative, yes am feeling it becoming easier to drop into awareness and get out of my head
- JOE, UK
About Alex Watson
Alex is a body-oriented psychotherapist and certified Bioenergetic Facilitator.
Over the past decade, Alex has dedicated himself to the study and practice of Bioenergetics and Body-Based Psychotherapy.
His approach is rooted in the belief that true transformation comes not just through insight, but through embodied experience.
Bioenergetics supports us to embody our lived and unlived experience.
About the Sessions
Sometimes we feel cut off; from our bodies, from other people, from life itself. We might feel stuck in an emotion or situation we don’t like, unable to move forward no matter how much we think about it.
In these sessions, I offer a safe, guided space where we inquire into what’s happening for you, not just with your mind, but through your body. Together, we explore the sensations, feelings, and subtle stories that your body holds, helping you reconnect and find the root cause of what’s preventing expansion.
When it’s helpful, I may guide you through gentle bioenergetic exercises, simple, body-based movements that support emotional release and open space for more ease, clarity, and presence.
This work is for anyone longing to feel more connected, alive, and at home in themselves, especially if you’ve felt numb, shut down, or overwhelmed for a long time.
If you’re ready to listen to your body’s wisdom and move toward real change from the inside out, these sessions offer a space to begin.
What you can expect from the session:
- A safe and compassionate space for you to be truly seen and heard, just as you are.
- A gentle process of discovering the root causes of what drives your suffering.
- Subtle exploration of the body’s sensations, feelings, and unspoken stories.
- To feel more expanse and emotional freedom.
- To get in touch with your lived reality, not an imposed or idealised version.
- Use of bioenergetic exercises to aid the release of buried emotions (if appropriate).
- A few ‘ah-ha’ moments of clarity when emotional repression is understood and seen clearly.
- An invitation to listen to your body’s wisdom and create authentic change from the inside out.
Frequently Asked Questions
Why do people seek this type of work?
What makes this approach different from traditional methods?
How does repression affect daily life?
Book Your Session
Book your session through the link above, and you’ll receive an email within 24 hours to arrange a time that works best for you. Sessions are usually available within 2–7 days.
