A 1:1 session lasts up to 90 minutes and typically includes:

• Opening Discussion: A short check-in to explore what’s present for you.

• Guided Practice: Tailored Bioenergetic movements, breathwork, and emotional release work.

• Q&A: Space to ask questions about the session or the practice in general.

Book your sessions here and after payment has been made Alex will be in touch via email to arrange a time that is best for you. (Usually there is space within 2-7 days)