Chris West and Alex Watson present
Awakening Through Anxiety
A FREE 2-part series for those that wish to rid themselves of anxiety and find lasting peace, happiness and fulfilment through the doorway of the Body.
Yes, I want to watch!''Chris and Alex are exceptional, they ooze enthusiasm and commitment! They don't just talk the talk they have walked the walk. Miss this and you have missed out on a genuinely fantastic experience!'' Colette, workshop participant.
Join Us for 2 Live Anxiety Healing Workshops
Replays Will Be Available for Each Live Session
Took place on Tuesday 30th Jan - sign up for the recording and to join workshop 2.
Freedom is Through The Body... an experiential journey back into the body.
In this workshop, you will learn:
- How reconnecting back with your body is THE key to overcoming anxiety.
- A series of powerful bioenergetics postures to help release fear and trauma from the nervous system
- How to soothe and heal an anxious nervous system using self-love and care.
- How to USE the energy of anxiety to help you Awaken to a deeper much more fulfilling way of Being.
- and much more......
(Bioenergetics is a movement practice a little bit like yoga but it goes much deeper. It's designed specifically to lift the affects of trauma and anxiety from the body - come prepared to do the exercises with comfortable clothing - you will feel the positive effects immediately after the session)
LIVE Video Training #2: Tuesday, Feb 6th, 6 pm UK Time.
The Beginning of the end of your anxiety
In this workshop, you will learn:
- A body-based method for instantly stepping out of fearful reactions.
- Another set of powerful bioenergetics postures for healing the anxious nervous system.
- Exactly how you can transform your anxiety and use it for profound inner transformation.
- What it really means to love yourself (from a body-based perspective), and how this is the key to all true healing.
Your Hosts
Chris West MA
Chris holds a Masters Degree in psychology with Mindfulness-based approaches, and has studied with some of the world's most well-renowned and gifted spiritual teachers.
In a deeply heart-based way, he combines both Western psychological understandings with Eastern practices of meditation and self-enquiry to bring about lasting transformation, out of anxiety, and into a much more contented and peaceful way of being.
Having experienced incredibly intense anxiety through his 20's Chris began teaching meditation and other anxiety recovery methods in 2017 and has helped hundreds of people both one-one and in group settings step into a much more peaceful, and empowered way of being.
