This is a deeply experiential journey. It’s not just theory or reflection—it’s hands-on, practical work that leads to real change. Each week we will guide you through:

• Body-based therapy workshops
• Profound, guided meditations
• Deep embodiment awareness sessions

The course is designed to meet you where you are. Each week, you’ll be guided through carefully created pre-recorded material to follow at your own pace. Alongside this, you’ll be supported by five live guided workshops with Chris West—offering guidance, connection, and a chance to deepen your experience in real time.