Warmly Healing Your Nervous System

A 6-week online journey to heal your nervous system, find freedom from the thinking mind, and come home to yourself.

  Thursday November 5th to Thursday December 10th 2026 

(Meeting Live on Zoom Thursdays 6-7:30pm UK time)

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Thank you for considering this programme.

This 6-week immersive programme is for anyone experiencing a dysregulated nervous system, chronic stress, anxiety, fear, or the kind of relentless thinking that keeps you from feeling truly at home in your body and in life.

My whole path has been one through fear, anxiety and an extremely challenging nervous system. It has been my greatest struggle, but also my greatest doorway into Presence, Healing and Wholeness.

Your nervous system is asking for warmth. It needs warmth and love in order to heal. There's no way around that.

Most people struggling with their nervous system have tried so many techniques and therapies, but if they have been missing the element of warmth, they have likely only gone so deep.

We must learn to meet our nervous system with love and tenderness, to bring our anxiety closer to us, in the same way that a loving mother or father would hold and soothe their child who is afraid.

We must also learn to come away from the thinking mind, to develop a strength of presence that is unafraid, and unmoved by the thoughts moving through our mind.

Beneath the fear and overwhelm is a part of you that is already whole, already at peace. This programme helps you find it, while bringing healing to the parts of you that have been afraid.

This programme is a powerful combination of these two distinct energies. You will develop an inner strength and power, an ability to rise above and not be pulled in by the thoughts that may have been driving you round in circles for years. At the same time, you will learn to bring the most tender love and sweetness into a nervous system that has been through so much in this life.

Each week, we'll meet live on Zoom, and you'll also receive video lessons and guided meditation downloads to support your practice between sessions.

What's included:

  • Weekly live group calls on Zoom (recordings available)
  • Weekly video lessons
  • Guided somatic meditations
  • Membership of the School of Embodiment community
  • Email support from Chris

You will be invited to meet yourself with compassion, courage and warmth. In order to truly heal your nervous system, you need to learn what it really means to love yourself.

This programme complements, and does not replace, medical or mental health care. If you are experiencing panic or trauma, or are taking medication, please continue to work with your doctor or therapist alongside it.

If you feel called, I'd love for you to join us.

Life is too precious to spend it caught in survival mode.

With love,
Chris and Team

Your nervous system needs your love in order to heal. There's no way around that.

Through live group workshops, weekly meditations and a step-by-step program of somatic healing you will learn to come back to the peace and safety of your true nature.

GROUP COACHING

 

Every Thursday 6 - 7:30pm UK time (Recordings available if you cannot make it live) 

Meeting live on Zoom for 90 minutes each week in a small group, we'll dive into these powerful healing practices together. There's something special about gathering live, the real teaching often happens not in the words, but in the shared energy present in the room.

Each week, you'll have the chance to share your experience with Chris and the group, ask questions, and receive support tailored to your own specific journey.

Meeting in a space of open presence gives your body and nervous system permission to finally let go. This isn't a programme where you simply learn information with your mind to apply later. It's an invitation to enter the direct experience of healing, through the live calls, the meditations, and the video lessons.

I invite you to immerse yourself fully in this 6-week healing experience. You will not come out the same.

(Recordings available if you can't make it live)

 

Weekly Video Lessons

 

 

 

Alongside the live calls, each week you'll receive an in-depth video lesson designed to support you through the days in between. True nervous system healing takes commitment, and these videos give you the chance to keep immersing yourself in the work all week long, not just during the live calls.

Step by step, you'll be guided into a space of self-love and acceptance, learning how to bring presence and healing deeply into your body and mind.

Guided Somatic Meditations

Each week, you'll also receive a somatic meditation, specially designed to take you on a gradual journey deeper and deeper into healing the nervous system. These effortless meditation aren't just for quieting the mind, they're an invitation to feel, to sense into the body, and to meet whatever is present there with openness and care.

They focus on three separate yet complementary areas:

  1. Bringing the nervous system to a space of safety and rest
  2. Releasing emotional conditioning from the body
  3. Finding freedom from the negative thinking mind, and awakening to your true nature of peace and happiness

Used consistently, these meditations become a powerful tool for regulating your nervous system day to day. Over the 6 weeks, they'll help the teachings move from something you understand intellectually into something you know deeply, in your body.

 

Plus Special Bonus

Embodied Awakening & Somatic Inquiry with Judith Puckmayr (6-7:30pm Thursday 17th December - Recording Available)

What if awakening is not something to attain, but a deepening intimacy with the body, emotions and present moment?

Join somatic mentor & teacher Judith Puckmayr for a powerful exploration into the practice of emotional repression release.

This workshop offers a gentle exploration of embodied awareness and emotional repression. Through guided somatic meditation, presence and inquiry, we’ll learn to meet sensations, feelings and protective patterns with curiosity and compassion.

You’ll explore practical tools for staying present with inner experience, understanding how conditioning can shape the body, and gently allowing held emotion to soften and move.

About Chris.

About Chris

Chris holds a Master's Degree in Psychology with Mindfulness-Based Approaches, and has studied with some of the world's most renowned and gifted embodiment and spiritual teachers. He combines Western psychological understanding with Eastern practices of meditation and self-inquiry to bring about lasting internal transformation.

Chris has been teaching nervous system transformation through online and in-person workshops and courses since 2017, helping hundreds of people, both one-on-one and in group settings, step into a more peaceful, embodied, and empowered way of being.

He is also qualified in BBTRS, a method of trauma therapy that uses breath, movement, and conscious emotional expression to release trauma and old emotional tension from the body and mind.

""Chris is so calm and relaxed — a fantastic teacher. I found peace, calmness, and love for myself. Be brave, it's so worth it."

 
Anna, Liverpool

""Chris has got a warm, patient way of bringing the unexplainable into the space. Above all, Chris embodies what he is teaching. His calm centredness transfers to the participants in other ways than just by words."

 
Gaby

Is this programme right for you?

This programme is for you if you:

  • Are looking for relief from anxiety, stress and an overactive nervous system
  • Are looking for a somatic/body-based approach to healing
  • Have tried many techniques and therapies, and sense that love and warmth have been the missing piece
  • Are really ready to commit yourself to a journey of deep inner healing and transformation
  • Are interested in finding freedom from the thinking mind
  • Would like to awaken to or deepen into your true nature of peaceful awareness

This programme is for those who are ready and willing to courageously meet themselves with love, patience and commitment.

 

Sign Up TODAY!

Group Programme (Payment plan)

£166/month

3 monthly payments

  • Weekly Live Group Coaching Calls
  • Weekly Video Lessons
  • Guided Somatic Meditations
  • Membership to the School Of Embodiment community
  • Email support from Chris
JOIN NOW

Group Programme (Single Payment)

£497

  • Weekly Live Group Coaching Calls
  • Weekly Video Lessons
  • Guided Somatic Meditations
  • Membership to the School Of Embodiment community
  • Email support from Chris
JOIN NOW

Private 1-1 Healing Programme

£1000

Only 3 spaces available

  • Weekly 1-1 Somatic Healing/Coaching Zoom Session with Chris (45mins)
  • Weekly Live Group Coaching calls
  • Weekly Video Lessons
  • Guided Somatic Meditations
  • Membership to the School Of Embodiment community
  • Email support from Chris
JOIN NOW

14-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with the program, let us know within the first 14-days for a full refund. No questions asked.

Testimonials

 
 
 
 

Wow. What a journey… This programme and what it has taught me has been one of the most important and rewarding things to ever happen to me. I've learnt how to be alone with my own thoughts, how to process and accept my emotions, and how to live day to day without the constant fear and anxiety that once controlled me."
— Lee

Things have been going really well since the course. I feel more at ease with the world and don't identify with my worries the way I used to. I can now express myself in situations that once scared me. My relationship with my dad has improved massively, and for the first time in years, I feel full of love, confidence, and self-belief. Starting this journey was one of the best decisions I've ever made. It was truly life-changing."
— Henry

"This program has had a huge impact on my life. I've transformed so much over the last year thanks to the practices we explored. This work helped me become grounded and gave me tools to move toward my feelings rather than away from them. I'm forever grateful for the time and care put into the program."
— Laura

"I found the programme at exactly the right moment... Since then, I've started embodying my emotions and finding peace from the constant barrage of thoughts that once overwhelmed me. The kindness and wisdom throughout the course has changed my life. I'm eternally grateful."
— Callum

"Truly transformative. It's becoming easier to drop into awareness and out of my head."
— Joe

"Working with Chris was one of the best decisions I've made in a long time!"
— Daniel

 

"I found peace, confidence and self-love."
— Anne