Somatic Emotional Processing and Inquiry Interview with Judith PuckmayrĀ
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Watch the interview for free
Why do certain patterns keep repeating, even when we understand them?
We meditate, read, go to therapy and attend retreats, yet we still people-please, shut down, overthink or struggle to feel. Knowing why doesnā€™t always change it, because the deeper pattern is often held in the body.
Somatic Emotional Inquiry is a way of turning towards that layer with presence and curiosity. Rather than thinking our way out, we learn to listen to the body and stay close to what is actually happening inside: sensation, emotion, impulse and need.
In this free interview, I speak with Judith about what this work is, how it differs from talking about our patterns, and how it can become a regular, skilful practice of your own.
Watch the free interview with Judith ā†’
About Judith.
Judith is an Integrative Somatic Mentor and Teacher offering a compassionate, embodied approach to emotional healing, trauma recovery and personal transformation.
Judith has advanced training in Somatic Experiencing, Internal Family Systems (IFS) and Emotional Repression Inquiry (ERI). Her work is also deeply informed by her own ongoing journey of healing and embodied inquiry.
She supports people with trauma, anxiety, depression, addiction, relational difficulties, low self-esteem and life transitions, helping them gently reconnect with their bodies, emotions and inner world.
Judith has explored embodied awakening and contemplative practice for many years. She brings these perspectives together in a warm, grounded and non-judgemental space, supporting greater presence, connection and freedom.