Embodiment 101

Testimonials from online and in-person participants on Chris's courses and workshops.

Lee — Participant

“Wow. What a journey… Working with Chris has been one of the most important and rewarding experiences of my life. I’ve learnt how to sit with my own thoughts, how to process and accept my emotions, and how to live day to day without the constant fear and anxiety that once controlled me.

Not long ago I couldn’t even sit alone with my mind. I was constantly stressed, even on holiday. But through the sessions with Chris (and Alex too at times), everything began to shift. I’ve never felt so relaxed and grounded for no real reason at all. The space they held was friendly, welcoming, and professional. If you’re considering working with them, you honestly can’t afford not to. It may just change your life.”

Robert — Participant

“I didn’t know what to expect when I first got involved, but I’m so glad I did. Every time I showed up, I learned something new about myself. The support, compassion, and honesty Chris brought into the space made a huge difference. There were moments I cried, moments I laughed, and moments where things finally clicked after years of pushing them away.

You can feel how much Chris and Alex genuinely care about the people they work with. I’m forever grateful for everything they gave to us.”

Calum — Past Participant

“I cannot thank Chris enough for all the help he’s given me. The work we did together helped me engage with emotions I’d suppressed for years. His wisdom, kindness and openness supported me in moving toward a more peaceful and fulfilling life.”

Laura — Participant

“My time working with Chris had a huge impact on my life. I’ve transformed so much over the last year thanks to the practices we explored. The grounding work and bioenergetic practices helped me move towards my feelings instead of running from them. I’m forever grateful for the presence, attention and care he brought into each moment.”

Poppy — Participant

“The sessions were profound — physically and emotionally. The embodied work Chris guided me through even helped release long-standing neck and shoulder tension I’d lived with for years. Highly recommend.”

Joe — Participant

“This was an amazing and eye-opening experience into how much I’d disconnected from my body. It surprised me how good it felt to tap back into it. Chris was kind, grounded, and incredibly clear in his teaching. I got so much out of working with him.”

Rob — Participant

“I’ve grown so much through the work I’ve done with Chris and Alex. I learned things that helped me feel stronger, calmer and more connected to myself.

The mix of embodied practices, reflection, guidance and group work was exactly what I needed. The passion they bring into the room is inspiring. It’s honestly one of the best things I’ve ever done.”

Jack — Participant

“I came across Chris on Instagram and thought his work might help — and I’m so glad I trusted that instinct. Even from the first session, something in me knew I wanted to keep going.

The topics we explored, the practices, and the conversations were all extremely helpful. I still use what I learned every day. Chris played a major part in helping me move toward a happier, more positive future. Thank you.”

Rob F — Participant

“I would highly recommend working with Chris to anyone struggling with anxiety or wanting to reconnect with themselves. The techniques he teaches are invaluable and have made a real difference to how I feel. The environment he created — especially the embodied and bioenergetic work — brought a completely new level of relaxation.”

Sonia — Participant

“I highly recommend working with Chris to anyone who has felt disconnected from their body or held back emotionally. The embodied practices were powerful, and I’m excited to continue the journey.”

Henry — Participant

(Shared with permission)

“Life has been going really well since working with Chris. I feel more at ease with the world and don’t merge with my worries like I used to. I’m able to express myself in situations that used to scare me. My relationship with my dad has especially improved, which means everything to me.

For the first time in years, I feel full of love, confidence and self-belief. Starting this work with Chris was one of the best decisions I’ve ever made. It was genuinely life-changing.”

Alan — Participant

“Before working with Chris, life felt really tough — anxiety, depression, barely eating, not sleeping. I knew something had to change. What stood out was how accessible, supportive and genuinely human the approach was.

Being with others going through similar things was incredibly healing. The tools, the guidance and the space he created helped me get my life moving again. I’m so grateful I took the chance.”

Calum — Participant

“I found Chris’s work at exactly the right moment. His teachings were unlike anything else I’d come across and they resonated deeply. Even though I was struggling financially, I said yes — because for the first time in decades, I felt hope.

Since then, I’ve started embodying my emotions instead of being overwhelmed by them. The kindness and wisdom he brought into our sessions changed my life. I’m eternally grateful.”

⭐ Additional Feedback

“Working with Chris was one of the best decisions I’ve made in a long time!”
— Daniel, Liverpool

“Truly transformative. It’s becoming easier to drop into awareness and out of my head.”
— Joe, UK

“I was nervous at first but so glad I signed up. Chris’s teaching was calm, grounded and supportive. I found peace, confidence and self-love. Be brave — it’s worth it.”
— Anne, Liverpool

“My confidence has grown massively through Chris’s work. Highly recommend.”
— Sharon, Manchester

“Thank you for such a wonderful and inspiring experience — it made a huge difference to my life.”
— MN, Liverpool