Chris West presents
Alchemising Anxiety
An 8-week self study course for healing the anxious nervous system and Awakening to the effortless joy, goodness and peace of Being!
Join and get started TODAY.
A special invitation to those looking to heal their anxiety and find lasting peace and happiness in 2023.
Thank you for considering this new program which is designed specifically for those who are currently suffering with anxiety, nervous system over-activation, and other fear-related challenges such as trauma, depersonalization, or panic.
This is a powerful course for spiritual warriors who, instead of being a victim to their fear and anxiety, are ready to USE it for a profound internal transformation and awakening.
When I was in my early 20’s I started suffering with incredibly intense fear and anxiety, triggered by a few traumatic events that I experienced.
There were times where I felt desperate, times where I felt angry, frustrated, depressed and alone, but I never gave up hope.
This was an incredibly challenging time in my life, however, it was the best thing that ever happened to me, as it forced me to look inside, to find a place within myself which was always and already at peace.
The very fear that I spent so many years experiencing, has been the fuel that has driven me into the peace, goodness and joy of Being.
This course is for you if are currently experiencing fear, anxiety and a challenged nervous system and you also have a deep longing in your heart to awaken to a deeper more fulfilling way of Being in the world!
This is for you if you feel stuck in a state of nervous system over activation, and are craving DEEP REST.
This fear, this anxiety that you are experiencing, is not here simply to hurt and annoy you, but rather, it is a gift, that has been given to you, to help you awaken to that which every single person on the planet is looking for - Lasting Happiness.
This anxiety is here to help you awaken into the depths of your own Being.
And this course is an initiation, and a blueprint, guiding you into and through this very transformation!
Ultimately this is a course of love!
It is love that heals anxiety, and each one of us has this immense love within our hearts, which is ready and waiting to pour itself into our nervous systems, to heal our bodies, open our hearts, and bring us back HOME.
So welcome my friend, I invite you into my heart, and more importantly, I invite you into your own heart, where you will learn and discover the absolute goodness, fearlessness and brilliance of your true nature!
Much love
''I think joining Chris's program is one of the best decisions I have made in a long time!''
Daniel, Liverpool.
Who is the ‘Alchemising Anxiety’ program for?
This program is for those with a deep interest in spiritual awakening, who are looking to heal their anxiety and find lasting peace of mind and happiness in this life.
This program is intended for:
- those who are sincerely looking to find a way out of the suffering caused by anxiety
- people who have an interest in spirituality and awakening.
- those who want to USE their fear and anxiety to propel them into a Higher Life.
- people who are looking to find meaning and purpose in their lives.
- those who have experienced difficult traumatic times in their lives and are wanting to heal from this.
- those who are willing to go through real inner change.
- people who find themselves lost in worrying repetitive thoughts.
- those who have a feeling like something integral is missing from life.
- people who want to improve their confidence and overcome social anxiety and shyness
'' My mind was out of control. But since taking this course my whole world is different. I've never been so relaxed, so happy... and for no reason.''
Lee, program participant.
Your Mentor
Chris West MA
Chris holds a Masters Degree in psychology with Mindfulness-based approaches, and has studied with some of the world's most well-renowned and gifted embodiment and spiritual teachers.
He combines both Western psychological understandings with Eastern practices of meditation and self enquiry to bring about lasting internal transformation.
Chris has been teaching anxiety transformation online and in-person workshops and courses since 2017 and has helped hundreds of people both one-one and in group settings step into a much more peaceful, embodied and empowered way of being.
He is also qualified in BBTRS, a method of trauma therapy using the breath, movement, and conscious emotional expression to release trauma and old emotional tensions from the body and mind.
Chris is also a keen musician, and when he isn't meditating or working you will often find him singing and creating music with his guitar in hand. He also enjoys climbing, playing tennis, walking his dogs, dancing, watching movies and performing comedy.
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''How would you treat a child that is afraid? Would you push them away, tell them they are not welcome, give them your phone to play on, give them a snack to shut them up?
OR would you pick them up, tell them how much you love them, and hold them for as long as it takes for them to feel safe again?
This is how we heal our anxiety.''
Chris West
Here’s what you’ll receive in the ‘Alchemising Anxiety’ program:
1. 8 Weeks online training sessions with Chris West which you can access and go through at a pace that is right for you.
Over the course of 8 weeks, you will have access to a series of video lessons recorded to take you on a profound journey of healing from and awakening through anxiety.
2.. Private Online Course Portal with access to downloadable weekly guided meditations and inquiries.
Each week you will have access to pre-recorded meditations and guided inquiries, designed to bring a deep sense of safety, rest and healing to the nervous system, as well as helping you to recognise the freedom that is here beyond the thinking mind.
The reason these meditations/inquiries work is because they are a transmission of healing energy which has been cultivated through Chris's direct experience of recovering from and awakening through incredibly intense fear and anxiety.
3.. Email support from Chris throughout the 8-weeks.
Chris will be on hand to answer any questions you have about the material and your healing process throughout the 8-weeks.
#BONUS 1
Nutrition workshop for higher consciousness and nervous system support.
As an added bonus you will receive a masterclass on healthy eating and nutrition for nurturing the nervous system. The body and the mind are very closely linked, you may have heard the expression ‘you are what you eat’.
There are certain foods that aggrevate the nervous system, and make anxiety worse, and other foods that really help. There are also many natural supplements and herbs that we can take which can greatly improve the health of our nervous systems, reducing symptoms of anxiety, fatigue and depression.
Ultimately we have to find our own way in terms of what our bodies need to be nourished and healthy. However, this masterclass will highlight some really solid advice to get you started on your journey to a much healthier and more fulfilled way of being.
#BONUS 2
A powerful Workshop with World Renowned Spiritual Teacher and Embodied Guide Ananta Kranti
Ananta Kranti is a world renowned spiritual teacher.
After being arrested in Japan in the early 1990's for possession of LSD, she was put in solitary confinement and sentenced to hard labour.
One day, whilst in the midst of excruciating suffering on all levels, physical, emotional and psychological, she experienced a deep and profound opening to the freedom and depths of Being.
For the last 25 years she has been guiding spiritual seekers to find this same place of freedom within themselves. Guiding them into how to embody and live this freedom, within the everyday challenges of Life.
She's a truly inspirational mentor and we feel this workshop will be of great value to you as part of your 8 week journey.
What's Inside the ‘Alchemising Anxiety’ curriculum
Here’s what we’ll be covering throughout our 8 weeks together:
(This is just a brief outline of some of the key things that are covered, we also expand WAY beyond these topics into all areas of anxiety recovery and transformation)
Week One - The Two Fundamental Principles for Healing Anxiety.
These two fundamental principles will be the cornerstone to your healing journey.
This week you will be given a thorough overview of exactly what it takes to heal and awaken through anxiety.
In short, you will experientially learn how to find freedom from, and stop believing the fearful thoughts in the head, as well as learning how to come BACK INTO THE BODY, meeting your fear and anxiety with the love in your heart!
Week Two - Reparenting.
This week we cover the 3 fundamental steps to reparenting. A profound and powerful practice for healing anxiety through Self-Touch, Self Talk and Self-Awareness.
You will learn what it truly means to love yourself.
Just like how a child that is anxious and afraid needs the loving presence of a grounded adult to bring them back to a sense of safety, our own nervous systems are craving and needing this loving presence from US.
Week Three - Finding Inner Clarity.
This week we dive deeply into the True Nature of Mind.
You will explore what thoughts really are, and more importantly, the field, or space within which they arise!
When you start shifting attention away from identification with fearful anxious thoughts, and into the neutral, peaceful space within which they arise, you will find a dramatic change in your anxiety levels.
Ahhh its such a relief to not be tormented by the anxious thinking any longer!
Week Four - Cutting the Vicious Cycle of Anxiety
Anxiety can be seen as a gift!
This powerful practice can be the difference between your fear and anxiety causing you immense suffering in the mind, to your anxiety becoming an incredibly force of Awakening for you.
When you learn to catch the fearful reaction in the body, before it rises up into the thinking, this powerful energy of fear has the potential to completely transform your consciousness.
I can't wait to show you this one! It changed everything for me!
Week Five - Feel the Fear and Do it ANYWAY!
This practice is simple, but cannot be overstated!
So many of us live behind the perceived safety of our comfort zones.
Even our spiritual beliefs and practices can become an excuse to not face certain areas of our life!
This week you will be encouraged to look deeply into where your zone of comfort ends, and encouraged to walk courageously towards that which you are afraid!
You will learn to break free from the straight jacket of fear and societal conditioning, and learn to fearlessly spread your Light to the world!
We need you!
The world needs your authentic self to fully express your gifts and the Light that you are, in whichever way it wants to express through you!
Lets do this!
Week Six - Unwinding Trauma with Love!
We all have trauma laid down within our bodies to varying degrees.
For some people this trauma is obvious after a shocking event that happened in the life, for others, the trauma is playing out under the surface, but there may not be an obvious event that created it.
This trauma is actually the root cause of anxiety, and can have one living in a near continuous state of fight and flight, with the Vagus Nerve never fully settling and relaxing.
This week you will be learning how to meet the body, and the trauma that it holds WITH LOVE.
It is love that heals trauma, it is only love that heals trauma.
You are going to learn gentle, compassionate practices and inquires to meet, soothe and heal these traumatic patterns, so that you can live a life of peace, ease and spiritual fulfilment.
Week Seven - Discovering Your Fearless Nature!
There is a place within every human being which is completely without fear.
A space inside your consciousness which has never and can never be harmed.
When we start to sense into and uncover this place within ourselves, we come to intuitively know at a very deep level, that what we really are can never be harmed, and will never die!
This is not a mental thing, but rather a realisation to be felt in the body.
This week you will be learning through inquires to get deeply in touch with this place, so that the anxious mind naturally starts to relax into the effortless peace and goodness of Being!
You will begin to feel truly safe again!
Week Eight - Resting the Nervous System!
As you know, living with fear and anxiety is hard.
For the anxiety sufferer, especially if it is intense, it can feel like something within you is always on guard, can never quite rest, can never quite relax.
This can be very tiring.
You may or may not realise the impact this anxiety is having on your nervous system, and the existential exhaustion that may be laying within your system.
This week you are going to learn how to soak your nervous system within the warm bath of your own loving presence.
Your anxious, fearful nervous system is craving to curl up and rest within your lap.
Your nervous system needs YOU, it needs your love, the love and care of your true heart to move into it, hold it, soften around it, and allow it to unfurl and uncurl within you.
I invite you, to invite your nervous system back home, to rest within the unconditional love of your own true heart!
1) 8 Anxiety Recovery and Awakening workshops
2) 1-1 anxiety coaching sessions with Chris (1 for silver package or 8 for Platinum)
3) Weekly downloadable Guided Meditations and inquiries for healing and awakening through anxiety.
4) A Private Member Portal
5) Email support from Chris throughout the 8 weeks
BONUS: Nutrition masterclass for healing anxiety
BONUS: Powerful workshop with Ananta Kranti
''Chris is an incredible man accompanied by equally great teachers. His course has massively improved my life where mainstream methods either had no effect or exacerbated my sense of isolation and hopelessness.
Even if you feel fine or think you feel fine, watch one of his lessons. I guarantee if you listen, something will ring true.
I'm eternally grateful for the kindness he has shown me, and lucky to have come across his course. '
Calum, program participant.
Scholarships are available for the Silver Package to anyone who cannot afford the full price at this time, but would sincerely like to join the course. (see below to apply).
Our 100% Money-Back Guarantee
We unconditionally guarantee your satisfaction with our online programs. However, if you are not 100% satisfied for any reason, simply email us within 30 days of the program start date for a full refund. (Eligible for silver package only)
FREQUENTLY ASKED QUESTIONS
Do you offer scholarships for those in financial difficulty?
When does the program start?
I would like to join but want to stay anonymous?
What symptoms can this program help with?
How is the content delivered?
How much time is required to take the program?
Henry: 12-week program participant.
Alex: 12-week program participant.
Lee, Anxiety Recovery participant October 2021.
Wow. What a journey... This course and what it has taught me in the last three months has been one of the most important and rewarding things to ever happen to me. I've learnt how to be alone with my own thoughts, how to process and accept my emotions and how to live day to day without constant fear and anxiety. It's been a life changer. I was beginning to give up hope but somehow stumbled upon an advert for it last summer and after attending two of the free sessions, I knew Chris was onto something.
Anne -Liverpool - Anxiety Transformation 6 week course.
'I have thoroughly enjoyed working with Chris, although initially anxious after taking the first step to sign up I was so glad I did! Chris is so calm and relaxed, he's a fantastic teacher. I will continue to take everything I learned and grow as a person finding peace calmness and love for myself and others. I highly recommend it. Be brave it’s so worth it. Thank you Chris'
Robert, past participant.
Alright, Chris mate I just wanted to say thank you so much for the time and effort you have given to us over the past 12 weeks from all the videos you shared to all the sharing circles and all the live videos👌
I didn’t know what to expect from the course and was a little unsure at first but I counted myself lucky that I joined and tried my best to make every session and most of all be present and listen.
Every week I learned something new about myself.
But what really helped me, guided me, made me love myself again, showed me I wasn’t alone, that there is light at the end of the tunnel no matter how long the tunnel may be was you, Chris.
If you weren’t making me cry with the heartfelt songs you sang for us or the letters and story’s about you and your dad, you were making me laugh with the story’s of your angry moments (I mean laugh in a happy way, I just I could never picture you getting angry with anybody).
The passion, love and care you showed to me and all the lads though out the course really showed and I will forever be grateful.
You aren’t just an inspirational mentor to me but a brother too.
So thank you brother from the bottom of my heart.
Sean, Anxiety Recovery participant.
I highly recommend the anxiety programme run by Chris West. Chris is an excellent fundamental teacher. There are not many anxiety professionals who would open up their hearts and talk about their own experiences in a heart-warming way. Too many men keep everything to themselves and Chris helps you open up without feeling judged. The guest teachers, mediation techniques and practices are a great step to overcoming anxiety. Please consider joining the program you will not regret it.
Rob, Anxiety Recovery participant.
I just wanted to say thanks to Chris, Sion and all the guys, the past 12 weeks have helped me grow so much, I’ve learned so many different things, and feel I’ve become a stronger person for it.
Each week we had so much content from videos to 1 on 1 coaching, sharing circles, Yoga , meditation, we couldn’t have asked for much more, the teachers showed so much passion in every session, the course is one of the best things I’ve done.
Most importantly it’s showed me that I’m not alone in the struggle with anxiety and there is light at the end of the tunnel.
Jack, Anxiety Recovery participant.
''When I found Chris's Anxiety recovery course through an Instagram post, I thought to me myself, this sounds like something that could help me, why not give it a try? What an understatement. After the introductory sessions, I was very keen to continue.
Jack, 26''
Rob F, Anxiety Recovery for Men participant October 2021.
Henry, Anxiety Recovery for Men participant May 2021. (an email he said we could share)
Hi Chris,
Things are going really well since the course. I got some really good results back and passed with a 2:1 for my second year. I’ve had my last session for now with my therapist too and all my trauma is clear for the first time and life’s going to be really good for me.
I’m hopeful now and just feel a lot more at ease with the world, and though there may still be worries at times, I’m able to see myself as separate from them and don’t see them as me anymore and identify them with the self - I just see them as parts now that may be worried or scared at times and that’s okay too as I know it’s just a part of me.
I’m also able to tell people how I feel more in situations that would worry me previously, such as when I would be worried about mini confrontations type scenarios that aren’t confrontations as such but that I would previously shy away from out of fear and worry. And it’s okay and I’ve realised that I can have these conversations with neutral emotions and in a way that I don’t need to worry about them.
I’m also getting on really well with my Dad now which is amazing and feel really comfortable around him for the first time maybe ever (or at least it feels this way).
I’m just full of love again and excited for this next and probably last year of my life as a student.
I don’t have any shame anymore either and I know I’m a really good person and that I’m really intelligent too which is a really nice place to be. I’m also happy that I’m unique and I truly love myself now too.
Starting this process in May with you was one of the best things I’ve ever done and definitely, one of the most impactful, and I’d like to take this opportunity to say thank you again as I truly appreciate all your help and guidance.''
Calum, Anxiety Recovery for Men participant October 2021.
And a few more testimonials:
''I think joining Chris's program is one of the best decisions I have made in a long time!''
- Daniel, Liverpool.
'Truly transformative, yes am feeling it becoming easier to drop into awareness and get out of my head'
- JOE, UK
'I have thoroughly enjoyed working with Chris, although initially anxious after taking the first step to sign up I was so glad I did! Chris is so calm and relaxed, he's a fantastic teacher. I will continue to take everything I learned and grow as a person finding peace calmness and love for myself and others. I highly recommend it. Be brave it’s so worth it. Thank you Chris'
- Anne, Liverpool.
'Courses are only great if you have a great teacher. Chris is exceptional, he oozes enthusiasm and commitment! He doesn’t just talk the talk he has walked the walk. Miss this program and you have missed out on a genuinely fantastic experience! hope we meet again Chris, take care and best wishes for the future.'
- Colette, UK.
''Before I started the program, I felt like I was a mess; my anxiety and other emotions were too much. I had done yoga classes with Sion before, and when I saw he was doing this mindfulness program, I enrolled immediately. This journey has helped me to build resilience and compassion for myself. I feel now I am in a much better place to tackle the ups and downs of life.''
-Lucy, UK.
''I enjoyed the course content, it has given me a thirst to learn more. I meditate most days now and the course has certainly made me a happier and less anxious person. I thoroughly enjoyed it, and would do it again in a heartbeat."
- Rhiannon
''The program was fantastic, Chris and Sion are excellent. I have been able to incorporate the techniques learnt, my confidence has increased and my anxiety much better. Highly recommend this course.''
-Sharon, Manchester.
'Thank you for such a wonderful and inspiring course Chris, you are a great teacher'
- MN, Liverpool
