Back to the Body is a 10-week embodiment and mentorship programme led by Chris West and Alex Watson. It uses somatic practices, bioenergetics, meditation, and embodied inquiry to help people release stored emotional tension, reduce overthinking, and reconnect with a deeper sense of presence in the body.

The core focus is on shifting from purely mindset-based healing to a more felt, physical process, working directly with the nervous system and embodied experience so emotional patterns and stress can naturally unwind and resolve.