Chris West and Sion Jones present
Becoming Yourself: A 6-Week Course for Overcoming Social Anxiety And Discovering Your True Self.
April 5th to May 10th 2022
(Registration closed)
A special invitation to those looking to overcome social anxiety and become the person they long to be.
Thank you for considering joining this new course which we have created to help those suffering with social anxiety and shyness.
Life is far too precious to spend in fear of what other people think of you.
Social anxiety can keep you from truly being who you are, and the Becoming Yourself course is designed specifically to help you break out of your restricted sense of self, into a much more confident and socially easeful way of being.
The Becoming Yourself course is a highly effective program of healing and transformation using the most effective mindfulness and psychology based methods to help take you on a journey out of social anxiety and back into your true self.
When we were little children, we were not filtering our expression based on what we thought other people might think of us - we were just naturally ourselves.
However, when we grow up, we start to act and behave in ways to stay safe and fit in. This creates a sense of self-consciousness which goes in to everything we do and say.
For the socially anxious person, this self consciousness has become so extreme that it can severely effect your ability to be yourself in social situations.
Throughout this course we will present you with practical exercises, meditations and lessons to give you everything you need to overcome your social anxiety and start being the person you know in your heart you are here to be.
We believe that everybody deserves to feel relaxed and to be themselves in social situations, and that if you are suffering with social anxiety like we once were, you can find a way out of this, and we want to support you in this.
We would like to invite you to join this 6-week course, Becoming Yourself, where you will be working with Sion and me on a path towards truly being yourself.
Let's do this together!
With love and we hope to see you on the live calls soon,
Chris West and Sion Jones.
''The course was fantastic, Chris and Sion are excellent. I have been able to incorporate the techniques learnt, my confidence has increased and my anxiety much better. Highly recommend this course.'' -Sharon, Manchester (past course participant)
Who is the ‘Becoming Yourself course for?'
This course is intended for:
Those who are sincerely looking for a way to overcome social anxiety
Those who have an interest in exploring meditation and mindfulness based methods, as well as psychological teachings on recovery.
Those who are looking to improve their confidence.
Those who find themselves lost in worrying repetitive thoughts
Those who often feel judged by other people
those who find that there anxiety stops them from truly being themselves
individuals who are seeking help from teachers who have been where they are, and can empathise and truly understand what they are experiencing
Those who are willing to put in the time and work necessary during and after the course for the transformation to take place
Your Coaches.
Chris West MA
Chris holds a Masters's Degree in psychology with Mindfulness-based approaches and has studied with some of the world's most well-renowned and gifted meditation teachers. He combines both Western psychological understandings with Eastern practices of meditation and self inquiry to bring about lasting transformation, out of anxiety, and into a much more contented and peaceful way of being. Chris has been the director and lead teacher of the anxiety recovery program Mindfulness For Anxiety since 2017 and has helped hundreds of people both one-one and in group settings step into a much more peaceful and empowered way of being.
As well as training in psychology Chris has also spent many years deeply studying the practices of meditation. He is also qualified in BBTRS, a method of trauma therapy using the breath, movement, and conscious emotional expression to release trauma and old emotional tensions from the body and mind.
Chris is also a keen musician, and when he isn't meditating or working you will often find him singing and creating music with his guitar in hand. He also enjoys climbing, playing tennis, walking his dogs, dancing, watching movies, and performing comedy.
Sion Jones MA
Sion is a Transformational life coach and highly skilled and sought-after Mindfulness teacher. For the last few years, he has been teaching a program called ‘Transform Anxiety with Mindfulness’ helping people from all walks of life recover from their struggles with anxiety. It’s amazing the transformations people have been going through in a relatively short space of time. Sion is becoming a bit of a 'mindfulness celebrity' in his home country of Wales and has made several appearances on Welsh national TV and BBC Radio Cymru speaking about the benefits of meditation and guiding the nation through live meditations.
In his spare time, Sion enjoys spending time at the climbing wall. He is a keen singer and runs Kirtan events around Liverpool. He also enjoys kicking a football about, cooking healthy food, dancing 5 Rhythms, and taking long hikes in the Welsh mountains.
A few words from Sion: 'For years I struggled with anxiety. Sleepless nights, constant worrying, muscle tensions, and the list goes on. I didn’t think I’d ever be free, until, the day came when I realised it wasn't worth carrying on like this. There had to be more to life. In that moment I decided. Decided to dedicate myself 100% to my own healing. I read every book under the sun about anxiety. Sought out every form of therapy. Spent literally thousands of hours meditating. In the process, I learned what works, and what doesn’t. And I'm happy to say that today I live a life free from anxiety. A life where I am free to pursue my dreams.
I believe so much that with a commitment to mindfulness and meditation, and help along the way, that this freedom is available to everybody.'' Sion.
Here’s what you’ll receive in the ‘Becoming Yourself’ course:
1. 6 weeks of LIVE online training sessions with Chris and Sion.
Each week you will meet with Chris and Sion for 90 minutes via zoom. These sessions will provide you with a clear strategy for overcoming social anxiety, and relaxing in to who you really are.
2.. Members-only community.
You will get immediate access to a private ‘Becoming Yourself’ Facebook group where you can connect with other participants.
This is the place to share your experiences and insights and be inspired by the reflections of others as you progress through the healing journey. It is incredibly valuable to have a group of supportive friends on this journey of recovery, and this will be a space of compassion, care and healing which will be available to you for years to come should you need it.
3.. Private Online Course Portal with access to downloadable weekly content.
Each week you will have access to pre-recorded course content, including life-changing guided meditations, sleep support exercises, nutrition and supplements for anxiety guidance, breathwork practices, yoga classes specifically for reducing anxiety, and much more….
With amazing bonus's.
YOGA WITH SION
6 Weeks of LIVE Yoga Classes with Sion Jones.
Every week you have the opportunity to meet with Sion live on Zoom for a yoga for anxiety class.
Yoga is an amazing way of releasing anxiety and stress from the body. Practicing yoga leaves you more confident, relaxed and at peace, in life and when interacting with people.
Chris's Ebook Mindfulness for Anxiety.
You will receive a copy of Chris's life changing Ebook Mindfulness for Anxiety, with dozens of exercises and practices for healing anxiety.
Yoga Nidra for Sleep
You will receive several powerful guided sleep meditations by Sion. Yoga Nidra is the yoga of sleep, a deeply relaxing and rejuvenating practice that helps enormously with people who have trouble sleeping.
Week 1 (Tuesday April 5th 19:00) : Introduction to healing with Chris and Sion.
Week 2 (Monday April 11th 19:00) : Mastering mindfulness with Sion Jones.
Week 3 (Tuesday April 19th 19:00): Expanding your comfort zone and discovering your power with Chris
Week 4 (Tuesday April 26th 19:00): Reaching your highest potential and discovering your self worth with Sion Jones.
Week 5 (Tuesday May 3rd 19:00): Embracing your inner child and becoming yourself with Chris.
Week 6 (Tuesday May 10th 19:00): Where to go from here with Chris and Sion
And MUCH MORE.
What You’ll Receive as a Member
Chris West presents:
Becoming Yourself
A 6-Week Course for Overcoming Social Anxiety And Discovering Your True Self.
As a member, you’ll receive…
1) 6 LIVE workshops with Chris West and Sion Jones
2) Support from Chris and Sion throughout the 6-weeks through a private Facebook Group.
3) Weekly downloadable Guided Meditations, lessons, and practices for healing anxiety.
4) Community support group
Plus special Bonus's
1. Weekly Yoga with Sion
2. Chris's Ebook Mindfulness for Anxiety
3. Highly effective sleep meditations (yoga Nidra)
Starts on the 5th April.
Enrollment is open for a limited time!
Click the button below to be taken to a secure checkout page.
Single payment
Add to Cart!Frequently asked questions.
Can I join anonymously?
What if I can't make a the live sessions?
What time are the live sessions?
Do I need experience in meditation and yoga to attend?
I have a question can I email you?
Testimonials from people who have attended Chris and Sion's online programs in the past.
Rhiannon, Cardiff. Transform Anxiety with Mindfulness participant.
"I went into the program knowing only a little about meditation. I felt very anxious and worried about things and also suffered some flashbacks from past traumas. Going through the programme, building up my meditation every day and having 1:1 sessions with Sion has been life changing for me. I meditate most days now and the course has certainly made me a happier and less anxious person. I thoroughly enjoyed it, and would do it again in a heartbeat."
Lee, Anxiety Recovery for Men participant October 2021.
Wow. What a journey... This course and what it has taught me in the last three months has been one of the most important and rewarding things to ever happen to me. I've learnt how to be alone with my own thoughts, how to process and accept my emotions and how to live day to day without constant fear and anxiety. It's been a life changer. I was beginning to give up hope but somehow stumbled upon an advert for it last summer and after attending two of the free sessions, I knew Chris was onto something.
Sean, Anxiety Recovery for Men participant.
I highly recommend the anxiety programme run by Chris West. Chris is an excellent fundamental teacher who really has a passion in supporting men. There are not many anxiety professionals who would open up their hearts and talk about their own experiences in a heart-warming way. Too many men keep everything to themselves and Chris helps you open up without feeling judged. The guest teachers, mediation techniques and practices are a great step to overcoming anxiety. Please consider joining the program you will not regret it.
Lucy, Sheffield - Transform Anxiety with Mindfulness participant.
Before I started the program, I felt like I was a mess; my anxiety and other emotions were too much. Sion has such a kind and gentle presence, which helped me so much through this journey. This journey has helped me to build resilience and compassion for myself. I feel now I am in a much better place to tackle the ups and downs of life.
Rob, Anxiety Recovery for Men participant.
I just wanted to say thanks to Chris, Sion and all the guys, the past 12 weeks have helped me grow so much, I’ve learned so many different things, and feel I’ve become a stronger person for it.
Each week we had so much content from videos to 1 on 1 coaching, sharing circles, Yoga , meditation, we couldn’t have asked for much more, the teachers showed so much passion in every session, the course is one of the best things I’ve done.
Most importantly it’s showed me that I’m not alone in the struggle with anxiety and there is light at the end of the tunnel.
Jack, Anxiety Recovery for Men participant.
''When I found Chris's Anxiety recovery for men course through an Instagram post, I thought to me myself, this sounds like something that could help me, why not give it a try? What an understatement. After the introductory sessions, I was very keen to continue.
Jack, 26''
Rob F, Anxiety Recovery for Men participant October 2021.
