Chris West presents
Anxiety Recovery For Men
A 12-week program of transformation and recovery for men struggling with anxiety, trauma, panic and stress. Sign up today and start right away..
With guest teachers Sion Jones, Alex Watson and Adrien Ros.
A special invitation to those looking to heal their anxiety and find lasting peace and happiness in 2022.
Thank you for considering this new program which is designed specifically for men who are currently suffering with anxiety and other fear-related challenges such as trauma, depersonalization, or panic.
As you may have already heard Sion and I used to suffer from extreme fear and anxiety through our late teens and 20’s.
I’m not writing this to gain sympathy, but rather to give you hope.
There were times where we felt desperate, times where we felt angry, frustrated, depressed and alone, but we never gave up hope.
We knew that we could overcome this, and we committed ourselves 100% to our own recovery.
We tried everything we could to recover, 100’s of hours of therapy, thousands of hours of meditation.
We took trips to India seeking knowledge and wisdom from various meditation teachers and therapists from around the world, with one single intention, to find a way to heal our anxiety and come back into a place of internal peace and happiness.
I'm happy to tell you that through all of this searching, we did find a way to a much more peaceful way of being.
The reason I am writing to you now is because it is totally possible for anybody to go through this same transformation, out of anxiety and into peace, you just need to be shown how.
I have created this 12-week program for Men suffering from anxiety with the intention of giving you everything you need to go through this transformation.
This program includes all the most important lessons necessary to overcome anxiety and start living the life that you really want to be living.
The reason we are reaching out to men with anxiety is because we know what it’s like to be you.
We can relate to you, we know how you think, we know the challenges that you face. And we want to help you.
So this is our invitation to you.
Come and join this 12-week program of healing and transformation, where you will be working with Sion and I, as well as an incredible team of experienced guest teachers.
No matter where you are at on your path of healing, we invite you to join us on this incredible journey of recovery and transformation.
All details are on this page.
All the best,
Chris, Sion and Team.
''I think joining Chris's program is one of the best decisions I have made in a long time!''
Daniel, Liverpool.
Who is the ‘Anxiety Recovery Men’ program for?
This program is for men who are looking to heal their anxiety and find lasting peace of mind and happiness.
This program is intended for:
- those who are sincerely looking to find a way out of the suffering caused by anxiety
- people who want to improve their confidence and overcome social anxiety and shyness
- people who have an interest in meditation and mindfulness
- people who are looking to find meaning and purpose in their lives.
- those who have experienced difficult traumatic times in their lives and are wanting to heal from this
- those who are willing to go through real inner change
- people who find themselves lost in worrying repetitive thoughts
- those who have a feeling like something integral is missing from life
'' My mind was out of control. But since taking this course my whole world is different. I've never been so relaxed, so happy... and for no reason.''
Lee, program participant.
Your Mentor
Chris West MA
Chris holds a Masters Degree in psychology with Mindfulness-based approaches, and has studied with some of the world's most well-renowned and gifted meditation teachers. He combines both Western psychological understandings with Eastern practices of self enquiry and meditation to bring about lasting transformation, out of anxiety, and into a much more contented and peaceful way of being. Chris has been the director and lead teacher of the anxiety recovery program Mindfulness For Anxiety since 2017 and has helped hundreds of people both one-one and in group settings step into a much more peaceful and empowered way of being.
As well as training in psychology Chris has also spent many years deeply studying the practices of meditation. He is also qualified in BBTRS, a method of trauma therapy using the breath, movement, and conscious emotional expression to release trauma and old emotional tensions from the body and mind.
Chris is also a keen musician, and when he isn't meditating or working you will often find him singing and creating music with his guitar in hand. He also enjoys climbing, playing tennis, walking his dogs, dancing, watching movies, performing comedy, and watching UFC.
With Guest Teachers
Sion Jones MA
Sion is a Transformational life coach and highly skilled and sought-after Mindfulness teacher. For the last few years, he has been teaching a program called ‘Transform Anxiety with Mindfulness’ helping people from all walks of life recover from their struggles with anxiety. It’s amazing the transformations people have been going through in a relatively short space of time. Sion is becoming a bit of a 'mindfulness celebrity' in his home country of Wales and has made several appearances on Welsh national TV and BBC Radio Cymru speaking about the benefits of meditation and guiding the nation through live meditations.
In his spare time, Sion enjoys spending time at the climbing wall. He is a keen singer and runs Kirtan events around Liverpool. He also enjoys kicking a football about, cooking healthy food, dancing 5 Rhythms, and taking long hikes in the Welsh mountains.
A few words from Sion: 'For years I struggled with anxiety. Sleepless nights, constant worrying, muscle tensions, and the list goes on. I didn’t think I’d ever be free, until, the day came when I realised it wasn't worth carrying on like this. There had to be more to life. In that moment I decided. Decided to dedicate myself 100% to my own healing. I read every book under the sun about anxiety. Sought out every form of therapy. Spent literally thousands of hours meditating. In the process, I learned what works, and what doesn’t. And I'm happy to say that today I live a life free from anxiety. A life where I am free to pursue my dreams.
I believe so much that with a commitment to mindfulness and meditation, and help along the way, that this freedom is available to everybody.'' Sion.
Alex Watson
Alex is a psychology graduate, bioenergetics teacher, and anxiety coach from Hull.
He has been on a very profound journey of healing from intense anxiety and trauma.
He teaches people how to reconnect with their bodies, in order to release old-held emotions and come back into a place of much greater internal peace and happiness.
Alex is a truly inspiring teacher and guide for those in need of support.
Adrien Ros
Adrien is a mindfulness teacher and ex-anxiety sufferer from Spain. Anxiety was a real issue in Adrien's life for some years and really affected his ability to enjoy life.
When he was introduced to the world of meditation and spirituality everything changed for him and he quickly went through a transformation out of fear and into a place of inner acceptance and peace.
He shows people how to do the same.
''It's so important to work with people who you can relate with! For Men, this program is really needed. It's relatable, down to earth support and advice for Men by Men! This really does make such a difference.'
Here’s what you’ll receive in the ‘Anxiety Recovery for Men’ program:
1.. 12 Weeks online training sessions with Chris West and team [which you can access and go through at a pace that is right for you]
Over the course of 12 weeks, you will have access to 12 workshops that were recorded as part of our live programs this summer. We've taken the best of these workshops and created a 75-90 minute training each week bringing you advice, techniques, and practices designed specifically to help you heal your fear and anxiety.
Note - the majority of the training sessions are with Chris. The guest teachers teach bonus workshops throughout the program.
2.. Private Online Course Portal with access to downloadable weekly content.
Each week you will have access to pre-recorded course content, including life-changing guided meditations, sleep support exercises, nutrition and supplements for anxiety guidance, breathwork practices, yoga classes specifically for reducing anxiety, and much more….
3.. Email support from Chris throughout the 12-weeks.
Chris will be on hand to answer any questions you have about the material and your healing process throughout the 12-weeks.
#BONUS 1
Nutrition masterclass for healing anxiety.
As an added bonus you will receive a masterclass on healthy eating and nutrition for a healing anxiety and living your full potential. The body and the mind are very closely linked, you may have heard the expression ‘you are what you eat’.
There are certain foods that make anxiety worse, and other foods that really help. There are also many natural supplements and herbs that we can take which can greatly improve the health of our nervous systems, reducing symptoms of anxiety, fatigue and depression.
Ultimately we have to find our own way in terms of what our bodies need to be nourished and healthy. However, this masterclass will highlight some really solid advice to get you started on your journey to a much healthier and more fulfilled way of being.
Included in the masterclass
- 9-day liver detox
- CBD for anxiety
- Supplements and healing herbs for anxiety
- The 5 top foods to avoid
- The foods to add to your diet
- Food addiction and how to overcome it using meditation
#BONUS 2
Yoga For Anxiety classes with Sion
Yoga has been practiced for thousands of years as a way of releasing long-held tensions and trauma in the body. As well as being certified in Mindfulness, Sion is also a highly skilled and sought-after Yoga teacher.
Yoga alone has the potential to massively reduce your anxiety symptoms and in this 1-hour workshop, Sion will teach you the fundamentals of yoga, and the postures and sequences that are most effective at relieving anxiety symptoms.
9 Benefits of Yoga
- Yoga relaxes you
- Yoga can mean more energy and brighter moods. ...
- Yoga helps you manage stress.
- Yoga releases trauma from the nervous system
- Yoga improves self-esteem
- Yoga keeps your heart healthy and originates your blood
- Yoga takes you out of the sympathetic (fight or flight) response, and into the parasympathetic (rest and digest)
- Yoga decreases depression
- Yoga promotes quality sleep
#BONUS 3
The Art and Science Of Sleep
Many people suffering from anxiety report difficulty sleeping, which can be quite distressing. The work that you do in this course will ultimately lead to you being able to sleep deeply through the night. As the fear and anxiety being to leave you, you will naturally find yourself dropping off to sleep more easily, and sleeping through the night. However, we also teach techniques and methods that you can use to help ease you in to a more restful nights sleep.
We will cover:
- Simple meditations to help you fall asleep easily
- Advice on how to sleep better through the night
- Words of encouragement so you feel confident that this is only a temporary issue that will improve dramatically with time.
#BONUS 4
Chris' Ebook 'Mindfulness for Anxiety'
You will also receive a pdf copy of Chris's Ebook 'Mindfulness for Anxiety - A guide to healing anxiety and uncovering your true nature.'
Included in this book are many easy-to-follow techniques for healing anxiety, soothing the nervous system, and rediscovering our innate peace.
The book also includes a comprehensive explanation of the mechanics of anxiety, the body-mind connection, and how anxiety disorders can be reversed.
#BONUS 5
Monthly Bioenergetics with Alex Watson
All of us carry trauma in our bodies to a certain degree, and it is this trauma which is keeping our anxiety going. Bioenergetics is a radical, body-based therapy that removes the influences of trauma and conditioning from your psyche.
Your body knows instinctively how to heal itself from both Trauma and Conditioning. But the last million years of our evolutionary development have equipped us with a mind that, whilst wonderful for many purposes, constantly gets in the way of us fully releasing the past and stepping into an empowered, authentic future.
In these powerful workshops Bioenergetics teacher and anxiety coach Alex Watson will introduce you to some very simple exercises to release tension and trauma from your body which will help to free you from anxiety.
What's Inside the ‘Anxiety Recovery For Men’ curriculum
Here’s what we’ll be covering throughout our 12 weeks together:
The 2 fundamental approaches to overcoming anxiety.
Developing a mindfulness practice
Healing through the inner child
Anxiety and stress, where it comes from and how to overcome it.
Cutting the vicious cycle of anxiety
Dealing with strong emotions - Anxiety, panic, stress and depression with Alex Watson.
Improving self esteem and increasing confidence.
Healing from the past - recovery from trauma with Alex Watson.
Addressing common symptoms
How To Be Yourself, with Adrien Ros.
Stepping into your strength and living your purpose
What You’ll Receive as a Member
Chris West presents:
Anxiety Recovery For Men
A 12-week program of transformation and recovery for men struggling with anxiety, trauma, panic, and stress.
As a member, you’ll receive…
1) 12 Anxiety Recovery workshops (Recorded live last summer) + weekly downloadable Guided Meditations and practices for healing anxiety and finding peace.
2) A Private Member Portal
3) Email support from Chris throughout the 12 weeks
BONUS: Nutrition masterclass for healing anxiety
BONUS: Yoga For Anxiety classes
BONUS: The Art and Science of Sleep
BONUS: The Mindfulness for Anxiety Ebook
BONUS: Bioenergetics workshop series with Alex Watson
''Chris is an incredible man accompanied by equally great teachers. His course has massively improved my life where mainstream methods either had no effect or exacerbated my sense of isolation and hopelessness.
Even if you feel fine or think you feel fine, watch one of his lessons. I guarantee if you listen, something will ring true.
I'm eternally grateful for the kindness he has shown me, and lucky to have come across his course. '
Calum, program participant.
Our 100% Money-Back Guarantee
We unconditionally guarantee your satisfaction with our online programs. However, if you are not 100% satisfied for any reason, simply email us within 30 days of the program start date for a full refund.
FREQUENTLY ASKED QUESTIONS
When does the program start?
Is this a live program or pre recorded?
I would like to join but want to stay anonymous?
What symptoms can this program help with?
How is the content delivered?
How much time is required to take the program?
Henry: 12-week program participant.
Alex: 12-week program participant.
Lee, Anxiety Recovery for Men participant October 2021.
Wow. What a journey... This course and what it has taught me in the last three months has been one of the most important and rewarding things to ever happen to me. I've learnt how to be alone with my own thoughts, how to process and accept my emotions and how to live day to day without constant fear and anxiety. It's been a life changer. I was beginning to give up hope but somehow stumbled upon an advert for it last summer and after attending two of the free sessions, I knew Chris was onto something.
Robert, Anxiety Recovery Men past participant.
Alright, Chris mate I just wanted to say thank you so much for the time and effort you have given to us over the past 12 weeks from all the videos you shared to all the sharing circles and all the live videos👌
I didn’t know what to expect from the course and was a little unsure at first but I counted myself lucky that I joined and tried my best to make every session and most of all be present and listen.
Every week I learned something new about myself.
But what really helped me, guided me, made me love myself again, showed me I wasn’t alone, that there is light at the end of the tunnel no matter how long the tunnel may be was you, Chris.
If you weren’t making me cry with the heartfelt songs you sang for us or the letters and story’s about you and your dad, you were making me laugh with the story’s of your angry moments (I mean laugh in a happy way, I just I could never picture you getting angry with anybody).
The passion, love and care you showed to me and all the lads though out the course really showed and I will forever be grateful.
You aren’t just an inspirational mentor to me but a brother too.
So thank you brother from the bottom of my heart.
Sean, Anxiety Recovery for Men participant.
I highly recommend the anxiety programme run by Chris West. Chris is an excellent fundamental teacher who really has a passion in supporting men. There are not many anxiety professionals who would open up their hearts and talk about their own experiences in a heart-warming way. Too many men keep everything to themselves and Chris helps you open up without feeling judged. The guest teachers, mediation techniques and practices are a great step to overcoming anxiety. Please consider joining the program you will not regret it.
Rob, Anxiety Recovery for Men participant.
I just wanted to say thanks to Chris, Sion and all the guys, the past 12 weeks have helped me grow so much, I’ve learned so many different things, and feel I’ve become a stronger person for it.
Each week we had so much content from videos to 1 on 1 coaching, sharing circles, Yoga , meditation, we couldn’t have asked for much more, the teachers showed so much passion in every session, the course is one of the best things I’ve done.
Most importantly it’s showed me that I’m not alone in the struggle with anxiety and there is light at the end of the tunnel.
Jack, Anxiety Recovery for Men participant.
''When I found Chris's Anxiety recovery for men course through an Instagram post, I thought to me myself, this sounds like something that could help me, why not give it a try? What an understatement. After the introductory sessions, I was very keen to continue.
Jack, 26''
Rob F, Anxiety Recovery for Men participant October 2021.
Henry, Anxiety Recovery for Men participant May 2021. (an email he said we could share)
Hi Chris,
Things are going really well since the course. I got some really good results back and passed with a 2:1 for my second year. I’ve had my last session for now with my therapist too and all my trauma is clear for the first time and life’s going to be really good for me.
I’m hopeful now and just feel a lot more at ease with the world, and though there may still be worries at times, I’m able to see myself as separate from them and don’t see them as me anymore and identify them with the self - I just see them as parts now that may be worried or scared at times and that’s okay too as I know it’s just a part of me.
I’m also able to tell people how I feel more in situations that would worry me previously, such as when I would be worried about mini confrontations type scenarios that aren’t confrontations as such but that I would previously shy away from out of fear and worry. And it’s okay and I’ve realised that I can have these conversations with neutral emotions and in a way that I don’t need to worry about them.
I’m also getting on really well with my Dad now which is amazing and feel really comfortable around him for the first time maybe ever (or at least it feels this way).
I’m just full of love again and excited for this next and probably last year of my life as a student.
I don’t have any shame anymore either and I know I’m a really good person and that I’m really intelligent too which is a really nice place to be. I’m also happy that I’m unique and I truly love myself now too.
Starting this process in May with you was one of the best things I’ve ever done and definitely, one of the most impactful, and I’d like to take this opportunity to say thank you again as I truly appreciate all your help and guidance.''
Alan, Anxiety Recovery for Men participant October 2021.
Calum, Anxiety Recovery for Men participant October 2021.
And a few more testimonials:
''I think joining Chris's program is one of the best decisions I have made in a long time!''
- Daniel, Liverpool.
'Truly transformative, yes am feeling it becoming easier to drop into awareness and get out of my head'
- JOE, UK
'I have thoroughly enjoyed working with Chris, although initially anxious after taking the first step to sign up I was so glad I did! Chris is so calm and relaxed, he's a fantastic teacher. I will continue to take everything I learned and grow as a person finding peace calmness and love for myself and others. I highly recommend it. Be brave it’s so worth it. Thank you Chris'
- Anne, Liverpool.
'Courses are only great if you have a great teacher. Chris is exceptional, he oozes enthusiasm and commitment! He doesn’t just talk the talk he has walked the walk. Miss this program and you have missed out on a genuinely fantastic experience! hope we meet again Chris, take care and best wishes for the future.'
- Colette, UK.
''Before I started the program, I felt like I was a mess; my anxiety and other emotions were too much. I had done yoga classes with Sion before, and when I saw he was doing this mindfulness program, I enrolled immediately. This journey has helped me to build resilience and compassion for myself. I feel now I am in a much better place to tackle the ups and downs of life.''
-Lucy, UK.
''I enjoyed the course content, it has given me a thirst to learn more. I meditate most days now and the course has certainly made me a happier and less anxious person. I thoroughly enjoyed it, and would do it again in a heartbeat."
- Rhiannon
''The program was fantastic, Chris and Sion are excellent. I have been able to incorporate the techniques learnt, my confidence has increased and my anxiety much better. Highly recommend this course.''
-Sharon, Manchester.
'Thank you for such a wonderful and inspiring course Chris, you are a great teacher'
- MN, Liverpool
