Meditation Deepening Class for Course Graduates

I'd love to invite you to a 90-minute meditation class/meet-up on Wednesday 22nd July, from 6:00–7:30pm.

One of the biggest challenges after completing a meditation course is keeping the momentum going. It's so much easier to maintain a regular practice when you have the support of a like-minded community, dedicated time to meditate, and the opportunity to ask questions and share experiences.

This session is designed to help you do exactly that.

We'll begin with a guided meditation to help you settle deeply into the evening, followed by time to reflect, explore any challenges or insights you've had since the course, and discuss ways to keep your practice alive in everyday life. Whether you've been meditating regularly or have found yourself drifting away from your practice, you're very welcome.

I'm also exploring the idea of creating a regular meditation group for those who'd like ongoing support and a space to continue growing beyond the Beginners' course. This evening is an opportunity to experience what that could look like, share your thoughts, and help shape the group.

It's also a lovely chance to reconnect with the friends you met during the course, meet others who have completed the same journey, and enjoy the encouragement that comes from practising together.

Whether you're curious about a regular group or simply want to enjoy an evening of guided meditation and connection, I'd love for you to join us.

I hope to see you there.

Warm wishes,

Chris