BACK TO THE BODY

A free 30-minute taster at The School of Embodiment, Stroud

Learn the foundations of
embodiment & somatic meditation
with Chris West

Next Class - Saturday April 25th at Midday

If you've ever felt stuck in your head, disconnected from yourself, or simply like something is missing in life — this is your invitation to come home to your body.

What Happens in The Taster Class.

15 Minute Guided Practice

Embodiment and meditation are best learnt through experience! So we will dive straight in with 15 minutes of guided practices and inner explorations. You will experience first hand what it is like to live out of your head, and back in your body.

10 minute talk by Chris

Chris will then give a 10 minute talk on embodiment and meditation, teaching you the basic principles of these life-changing practices, showing you what embodiment really is, and how it can change your life.

Q&A

The class will end with a chance for you to ask any questions you have about the practices that you have just experienced.

Claim Your Free Taster Class

Note: Everyone is entitled to 1 free taster class only to give everyone a chance to experience these practices.

''In our willingness to come back down into our bodies, in our willingness to feel the feelings that we've spent our whole life running away from - we reconnect with the felt sense of our own Being! We return back Home.''