Chris West and Alex Watson present
Back to The Body ~ Using the Body to Heal the Mind
A 10-week program of embodiment, transformation and awakening for courageous beings who are deeply committed to making lasting positive change.
Join Today.
A special invitation to those looking for deep healing and profound inner transformation.
Dear friends,
We invite you to join us on a 10-week journey into the depths of your body, heart, and Being—a journey back to yourself.
So often, we’ve been conditioned to believe that happiness, love, and peace are “out there,” waiting for us to earn or achieve. Yet the truth is simple: exactly as you are, in this moment, you already have access to these qualities. They are your birthright.
This program is about one thing: transformation on every level.
It’s a direct, compassionate, and radical journey into freeing yourself from overthinking and coming home to the innate joy, love, and peace that live within you.
Most of us don’t experience life this way because, over time, we’ve learned to contract—through emotional pain, conditioning, or trauma—cutting ourselves off from our natural capacity for joy and fulfillment.
When uncomfortable feelings arise, we often respond with contraction: holding our bodies tight, suppressing emotions, or telling ourselves we “shouldn’t” feel shame, anger, or anxiety. This keeps us trapped in the mind, disconnected from the richness of life.
Through this course, we will use bioenergetics—a radical, body-based approach—to bring these stored emotions to the surface. You’ll learn how to meet them with openness and love, allowing them to release naturally from your body and mind. The result? A direct, embodied experience of peace, joy, and presence.
This is a deeply experiential journey. It’s not just theory or reflection—it’s “hands-on,” practical work that leads to real change. Each week we will guide you through:
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Body-based therapy workshops
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Profound, guided meditations
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Deep embodiment awareness sessions
We spent years searching in our minds—reading, planning, thinking—but transformation only truly happened when we returned to the body. When we began to inhabit our bodies fully, our sense of fulfillment, contentment, and love expanded, and even our external world shifted in response.
If you feel called to this path, and resonate with a body-centered approach to transformation, we would love to welcome you.
Full information can be found on this page.
With love and embodiment,
Chris, Alex, and the Back to the Body team
''I think joining their program is one of the best decisions I have made in a long time!''
Daniel, Liverpool.
Who is the ‘Back to The Body’ program for?
This program is for those who are sincerely seeking to awaken to a more fulfilling, peaceful and happy life, through the doorway of the body.
This program is intended for:
- those who are working with personal trauma
- those who are searching for their authentic, natural and spontaneous self
- those who want to discover who they truly are - beyond the level of thought.
- those looking for a greater sense of freedom in their life - regardless of external circumstance
- those who wish to truly experience thought-less presence
- those who have read the books but not seen the results they are longing for.
- those that are content with the life they have created but are ready to take it to the next level - into the deep and vast realms of the body and beyond.
'' My mind was out of control. But since taking this course my whole world is different. I've never been so relaxed, so happy... and for no reason.''
Lee, program participant.
Your Mentors
Chris West MA
Chris holds a Masters Degree in psychology with Mindfulness-based approaches, and has studied with some of the world's most well-renowned and gifted embodiment and spiritual teachers.
He combines both Western psychological understandings with Eastern practices of meditation and self enquiry to bring about lasting internal transformation.
Chris has been teaching online and in-person workshops and courses since 2017 and has helped hundreds of people both one-one and in group settings step into a much more peaceful, embodied and empowered way of being.
He is also qualified in BBTRS, a method of trauma therapy using the breath, movement, and conscious emotional expression to release trauma and old emotional tensions from the body and mind.
Chris is also a keen musician, and when he isn't meditating or working you will often find him singing and creating music with his guitar in hand. He also enjoys climbing, playing tennis, walking his dogs, dancing, watching movies and performing comedy.
Alex Watson
Alex is a body-based therapist, specialising in bioenergetics, Reichian breathwork and somatic meditation. He is one of the UK’s leading experts in this field and helps individuals heal trauma and past conditioning through the doorway of the body. Alex has been on an incredible and heartfelt journey of healing from PTSD, Anxiety, and Insomnia.
Having endured years of emotional struggle and hard times, he now believes and teaches that any pain or suffering he and others experience is ultimately an opportunity for transformation.
“No matter how challenging the situation may seem, a positive outcome is possible when approached from a body-based perspective.”
''In our willingness to come back down into our bodies, in our willingness to feel the feelings that we've spent our whole life running away from - we reconnect with the felt sense of our own Being! We return back Home.''
Here’s what you’ll receive in the ‘Back to. the Body’ program:
1.. 10 Weeks of Bioenergetics Practices with Alex Watson.
Over the course of 10 weeks, Alex will take you on a profound journey of transformation through the life changing practice of bioenergetics.
These practice sessions are pre-recorded with workouts to follow along with between sessions.
See below for full curriculum and info.
2. A Practical Guide to Embodied Spirituality with Chris West – a 10-Week Journey
Each week, you will have access to a specially designed embodiment lesson recorded by Chris, guiding you on a deep somatic journey of inquiry, healing, and awakening.
These lessons include guided meditations, reflective inquiries, and practical exercises to help you step out of the busy thinking mind and fully return to the peace, ease, and aliveness of your body and Being.
#BONUS 1
Somatic Meditations for Rewiring the Nervous System
Chris here!
Meditation saved my life. At 21, I fell into intense fear and anxiety after traumatic experiences. Years later, meditation helped me heal, giving me a peace I hadn’t known in years.
Over the last 10 years, I’ve developed Somatic Meditations to support a traumatised nervous system—and to transmit healing from my heart to yours.
Listen daily, immerse yourself, and allow them to rewire your brain, guiding you back to the peace, freedom, and fulfilment you’ve been longing for.
#BONUS 2
A powerful Workshop with World Renowned Spiritual Teacher and Embodied Guide Ananta Kranti
Ananta Kranti is a world renowned spiritual teacher.
After being arrested in Japan in the early 1990's for possession of LSD, she was put in solitary confinement and sentenced to hard labour.
One day, whilst in the midst of excruciating suffering on all levels, physical, emotional and psychological, she experienced a deep and profound opening to the freedom and depths of Being.
For the last 25 years she has been guiding spiritual seekers to find this same place of freedom within themselves. Guiding them into how to embody and live this freedom, within the everyday challenges of Life.
She's a truly inspirational mentor and we feel this workshop will be of great value to you as part of your 10 week journey.
#BONUS 3
Reichian Breathwork Masterclass With Alex Watson
Alex will guide you through a Reichian Breathwork class. Reichain Breathwork is a gentle yet powerful form of breathwork to help heal your body and mind, and easefully unwind tensions and past conditioning from your nervous system.
What's Inside the ‘Back to the Body’ curriculum
Here’s what we’ll be covering throughout our 10 weeks together:
Alex's Bioenergetics Weekly Classes
Week 1 - Grounding part 1.
Week 2 -Grounding part 2
Week 3 ~ Anxiety Recovery/Nervous System support
Week 4 - Depression & Low Mood
Week 5 ~ Deeper Feelings: shame and guilt
Week 6 ~ Sexual Repression
Week 7 ~ Empowerment
Week 8 ~ Success & Self-esteem
Week 9 ~ Embodied Spirituality
Week 10: The Journey of the Body Continues
As a member, you’ll receive…
1) 10 Bioenergetics workshops with weekly practices and a recording to follow along each day.
2) 10 Awareness/Embodiment lessons with Chris (delivered weekly)
3) A supportive Online Community
5) Email support from Chris and Alex throughout your journey
BONUS: 5 Nervous System Rewiring Meditations
BONUS: A powerful Masterclass with spiritual teacher with Ananta Kranti
BONUS: Breathwork Masterclass
''Chris is an incredible man accompanied by equally great teachers. His course has massively improved my life where mainstream methods either had no effect or exacerbated my sense of isolation and hopelessness.
Even if you feel fine or think you feel fine, watch one of his lessons. I guarantee if you listen, something will ring true.
I'm eternally grateful for the kindness he has shown me, and lucky to have come across his course. '
Calum, program participant.
Join the Course Today!
Our 100% Money-Back Guarantee
We unconditionally guarantee your satisfaction with our online programs. However, if you are not 100% satisfied for any reason, simply email us within 30 days of the program start date for a full refund.
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Testimonials
Lee — Course Participant
“Wow. What a journey… This course and what it has taught me has been one of the most important and rewarding things to ever happen to me. I’ve learnt how to be alone with my own thoughts, how to process and accept my emotions, and how to live day to day without the constant fear and anxiety that once controlled me.
This time last year I couldn’t sit in a room with my own mind. I was constantly stressed and anxious — even on holiday. But since taking this course with Chris and Alex, my whole world is different. I’ve never been so relaxed and happy for no real reason. The space they created was friendly, welcoming, and professional. If you’re thinking about joining, you honestly can’t afford not to. It may just change your life.”
Robert — Course Participant
“I didn’t know what to expect at first, but I’m so glad I joined. Every week I learned something new about myself. What really helped me was the support, compassion, and honesty shown throughout. There were times I cried, times I laughed, and times I realised things about myself that I’d ignored for years.
You could feel how much Chris and Alex cared about all of us. I’m forever grateful for the time and effort they put into the course. Everything — the videos, sharing circles, and live sessions — was so valuable.”
Calum — Past Participant
“I cannot thank Chris and Alex enough for all the help they’ve given me. The sessions helped me engage with emotions I’d built up over a lifetime. Their wisdom, kindness, and openness supported me on my journey toward a more peaceful and fulfilling life.”
Laura — Past Participant
“This course has had a huge impact on my life. I’ve transformed so much over the last year thanks to the practices we explored. The bioenergetic work helped me become grounded and gave me tools to move toward my feelings rather than away from them. I’m forever grateful for the time and care put into the programme.”
Poppy — Past Participant
“The workshops were profound — physically and emotionally. The online sessions helped me finally release long-standing neck and shoulder pain. Highly recommend.”
Joe — Past Participant
“This was an amazing and eye-opening experience into how much I’ve neglected my body and how good it feels to tap back into it. Chris and Alex were kind, clear, and knowledgeable. I got so much out of it!”
Rob — Course Participant
“I’ve learned so much and feel like I’ve become a stronger person. The content was incredible — videos, 1-on-1 coaching, sharing circles, yoga, meditation. You couldn’t ask for more. The passion Chris and Alex showed in every session was inspiring. It’s one of the best things I’ve ever done.”
Jack — Course Participant
“When I found this course through Instagram, I thought it might help — and I’m so glad I trusted that feeling. The topics we covered, the shared experiences, and the techniques were all extremely helpful. I still use the practices today. I found real ways to move toward a happier, more positive future, and this programme played a big part in that.”
Rob F — Course Participant
“I would highly recommend this programme to anyone struggling with anxiety or wanting to reconnect with themselves. The techniques were invaluable and made a real difference to the way I feel. The supportive environment, especially the bioenergetic work, brought a whole new level of relaxation.”
Sonia — Course Participant
“I highly recommend this course to anyone who feels disconnected from their body or blocked from living fully. The workshops were powerful, and I’m excited to continue the journey.”
Henry — Course Participant
(Shared with permission)
“Things have been going really well since the course. I feel more at ease with the world and don’t identify with my worries the way I used to. I can now express myself in situations that once scared me. My relationship with my dad has improved massively, and for the first time in years, I feel full of love, confidence, and self-belief.
Starting this journey was one of the best decisions I’ve ever made. It was truly life-changing.”
Alan — Course Participant
“Before the course, life was really tough — anxiety, depression, barely eating, not sleeping. I knew things had to change. This programme ticked all the boxes — accessible, supportive, and genuinely helpful. Being part of a group with others going through similar struggles was incredibly healing. The tools, the community, and the guidance helped me get my life moving again. I’m so thankful I took the chance.”
Calum — Course Participant
“I found the programme at exactly the right moment. The teachings were unlike anything else I’d experienced, and they resonated deeply. Even though money was tight, I joined because, for the first time in decades, I felt hope.
Since then, I’ve started embodying my emotions and finding peace from the constant barrage of thoughts that once overwhelmed me. The kindness and wisdom throughout the course has changed my life. I’m eternally grateful.”
⭐ Additional Feedback
“One of the best decisions I’ve made in a long time!”
— Daniel, Liverpool
“Truly transformative. It’s becoming easier to drop into awareness and get out of my head.”
— Joe, UK
“The teaching was calm, grounded and supportive. I found peace, confidence and self-love. Be brave — it’s worth it.”
— Anne, Liverpool
“Fantastic program. My confidence has grown. Highly recommend.”
— Sharon, Manchester
“Thank you for such a wonderful and inspiring course — it made a huge difference to my life.”
— MN, Liverpool
